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Carrots Canned Regular Pack Solids And Liquids Nutrition facts

Nutritional Values per 100g of Carrots Canned Regular Pack Solids And Liquids:

Calories:23 kcal
Fat:0.14 g
Protein:0.58 g
Carbohydrates:5.37 g
Sugars:2.46 g
Fiber:1.8 g
Cholesterol:0 mg
Saturated Fats:0.025 g

Additional Nutritional Information of Carrots Canned Regular Pack Solids And Liquids:

itemValue
Added Sugar:NULL g
Net-Carbs:3.57 g
Water:92.99 g
Omega 3s:8 mg
Omega 6s:56 mg
PRAL score:-3.266
Trans Fatty Acids:0 g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:8 mcg
Folate DFE:8 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:5940 mcg
Carotene, alpha:2692 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:490 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:6 mg
Fatty acids, total polyunsaturated:65 mg
Alcohol:77 g
Theobromine:17 mg

Vitamins in Carrots Canned Regular Pack Solids And Liquids:

Vitamin A, IU:12264 IU
Vitamin A, RAE:613 mcg
Thiamin (B1):0.019 mg
Riboflavin (B2):0.027 mg
Niacin (B3):0.421 mg
Pantothenic acid (B5):0.139 mg
Vitamin B6:0.112 mg
Folate (B9):8 mcg
Vitamin B-12:0 mcg
Vitamin C:2 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):0.73 mg
Vitamin K:9.8 mcg
Choline:6.3 mg

Minerals in Carrots Canned Regular Pack Solids And Liquids:

Calcium:31 mg
Iron:0.52 mg
Potassium:173 mg
Magnesium:9 mg
Phosphorus:20 mg
Sodium:240 mg
Zinc:0.29 mg
Copper:0.103 mg
Manganese:0.45 mg
Selenium:0.4 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Carrots Canned Regular Pack Solids And Liquids:

Tryptophan:6 mg
Threonine:21 mg
Isoleucine:23 mg
Leucine:24 mg
Lysine:23 mg
Methionine:4 mg
Cystine:5 mg
Phenylalanine:18 mg
Tyrosine:11 mg
Valine:25 mg
Arginine:24 mg
Histidine:9 mg
Alanine:33 mg
Aspartic acid:77 mg
Glutamic acid:113 mg
Glycine:17 mg
Proline:16 mg
Serine:19 mg
Hydroxyproline:NULL mg

Caffeine in Carrots Canned Regular Pack Solids And Liquids:

Caffeine:NULL mg

Nutritional Facts About Carrots Canned Regular Pack Solids And Liquids by Weight:

  • Calories per 100g in Carrots Canned Regular Pack Solids And Liquids: 23
  • Calories per 200g in Carrots Canned Regular Pack Solids And Liquids: 46
  • Calories per 300g in Carrots Canned Regular Pack Solids And Liquids: 69
  • Carrots Canned Regular Pack Solids And Liquids protein per 100g: 0.58
  • Carrots Canned Regular Pack Solids And Liquids protein per 200g: 1.16
  • Carrots Canned Regular Pack Solids And Liquids protein per 300g: 1.74
  • Fiber per 100g in Carrots Canned Regular Pack Solids And Liquids: 1.8
  • Fiber per 200g in Carrots Canned Regular Pack Solids And Liquids: 3.6
  • Fiber per 300g in Carrots Canned Regular Pack Solids And Liquids: 5.4
  • Carbs in Carrots Canned Regular Pack Solids And Liquids per 100g: 5.37
  • Carbs in Carrots Canned Regular Pack Solids And Liquids per 200g: 10.74
  • Carbs in Carrots Canned Regular Pack Solids And Liquids per 300g: 16.11
  • Carrots Canned Regular Pack Solids And Liquids sodium per 100g: 240
  • Carrots Canned Regular Pack Solids And Liquids sodium per 200g: 480
  • Carrots Canned Regular Pack Solids And Liquids sodium per 300g: 720
  • Carrots Canned Regular Pack Solids And Liquids fat content per 100g: 0.14
  • Carrots Canned Regular Pack Solids And Liquids fat content per 200g: 0.28
  • Carrots Canned Regular Pack Solids And Liquids fat content per 300g: 0.42
  • Sugar content in Carrots Canned Regular Pack Solids And Liquids per 100g: 2.46
  • Sugar content in Carrots Canned Regular Pack Solids And Liquids per 200g: 4.92
  • Sugar content in Carrots Canned Regular Pack Solids And Liquids per 300g: 7.38
  • Carrots Canned Regular Pack Solids And Liquids vitamin D per 100g: 0
  • Carrots Canned Regular Pack Solids And Liquids vitamin D per 200g: 0
  • Carrots Canned Regular Pack Solids And Liquids vitamin D per 300g: 0

Source of calories in Carrots Canned Regular Pack Solids And Liquids

Calorie percentages:
fat: 5.03%
Protein: 9.26%
carbohydrate: 85.71%

Calculate Values for Custom Weight for Carrots Canned Regular Pack Solids And Liquids:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 23 Calories:

  • Running: 1 minutes
  • Cycling: 1 minutes
  • Weight Training: 1 minutes
  • Aerobics: 1 minutes

Individual Exercises to Burn 23 Calories:

  • Running: 2 minutes
  • Walking: 5 minutes
  • Cycling: 3 minutes
  • Swimming: 3 minutes
  • Weight Training: 5 minutes
  • Yoga: 6 minutes
  • Aerobics: 3 minutes
  • Jumping Rope: 2 minutes
  • Strength Training: 7 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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