Nutritional Values per 100g of Carrots: Calories: 41 kcal Fat: 0.24 g Protein: 0.93 g Carbohydrates: 9.58 g Sugars: 4.74 g Fiber: 2.8 g Cholesterol: 0 mg Saturated Fats: 0.032 g
Additional Nutritional Information of Carrots: item Value Added Sugar: NULL g Net-Carbs: 6.78 g Water: 88.29 g Omega 3s: 2 mg Omega 6s: 100 mg PRAL score: -5.746 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 3.59 g Glucose (Dextrose): 0.59 g Fructose: 0.55 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 1.43 g Folic acid: 0 mcg Food Folate: 19 mcg Folate DFE: 19 mcg Betaine: 0.4 mg Retinol: 0 mcg Carotene, beta: 8285 mcg Carotene, alpha: 3477 mcg Lycopene: 1 mcg Lutein + Zeaxanthin: 256 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 12 mg Fatty acids, total polyunsaturated: 102 mg Alcohol: 190 g Theobromine: 47 mg
Vitamins in Carrots: Vitamin A, IU: 16706 IU Vitamin A, RAE: 835 mcg Thiamin (B1): 0.066 mg Riboflavin (B2): 0.058 mg Niacin (B3): 0.983 mg Pantothenic acid (B5): 0.273 mg Vitamin B6: 0.138 mg Folate (B9): 19 mcg Vitamin B-12: 0 mcg Vitamin C: 5.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.66 mg Vitamin K: 13.2 mcg Choline: 8.8 mg
Minerals in Carrots: Calcium: 33 mg Iron: 0.3 mg Potassium: 320 mg Magnesium: 12 mg Phosphorus: 35 mg Sodium: 69 mg Zinc: 0.24 mg Copper: 0.045 mg Manganese: 0.143 mg Selenium: 0.1 mcg Fluoride: 3.2 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Carrots: Tryptophan: 12 mg Threonine: 191 mg Isoleucine: 77 mg Leucine: 102 mg Lysine: 101 mg Methionine: 20 mg Cystine: 83 mg Phenylalanine: 61 mg Tyrosine: 43 mg Valine: 69 mg Arginine: 91 mg Histidine: 40 mg Alanine: 113 mg Aspartic acid: 190 mg Glutamic acid: 366 mg Glycine: 47 mg Proline: 54 mg Serine: 54 mg Hydroxyproline: NULL mg
Nutritional Facts About Carrots by Weight: Calories per 100g in Carrots: 41 Calories per 200g in Carrots: 82 Calories per 300g in Carrots: 123 Carrots protein per 100g: 0.93 Carrots protein per 200g: 1.86 Carrots protein per 300g: 2.79 Fiber per 100g in Carrots: 2.8 Fiber per 200g in Carrots: 5.6 Fiber per 300g in Carrots: 8.4 Carbs in Carrots per 100g: 9.58 Carbs in Carrots per 200g: 19.16 Carbs in Carrots per 300g: 28.74 Carrots sodium per 100g: 69 Carrots sodium per 200g: 138 Carrots sodium per 300g: 207 Carrots fat content per 100g: 0.24 Carrots fat content per 200g: 0.48 Carrots fat content per 300g: 0.72 Sugar content in Carrots per 100g: 4.74 Sugar content in Carrots per 200g: 9.48 Sugar content in Carrots per 300g: 14.22 Carrots vitamin D per 100g: 0 Carrots vitamin D per 200g: 0 Carrots vitamin D per 300g: 0 Source of calories in Carrots
Calorie percentages:
Protein: 8.42%
carbohydrate: 86.70%
Calculate Values for Custom Weight for Carrots: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 41 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 41 Calories: Running: 4 minutes Walking: 8 minutes Cycling: 6 minutes Swimming: 6 minutes Weight Training: 8 minutes Yoga: 10 minutes Aerobics: 6 minutes Jumping Rope: 4 minutes Strength Training: 12 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
