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Caramel With Nuts Nutrition facts

Nutritional Values per 100g of Caramel With Nuts:

Calories:412 kcal
Fat:14.39 g
Protein:5.77 g
Carbohydrates:70.03 g
Sugars:58.57 g
Fiber:0.7 g
Cholesterol:6 mg
Saturated Fats:2.878 g

Additional Nutritional Information of Caramel With Nuts:

itemValue
Added Sugar:NULL g
Net-Carbs:69.33 g
Water:8.01 g
Omega 3s:1022 mg
Omega 6s:7263 mg
PRAL score:0.355
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:14 mcg
Folate DFE:14 mcg
Betaine:NULL mg
Retinol:10 mcg
Carotene, beta:3 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:1 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:2356 mg
Fatty acids, total polyunsaturated:8290 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Caramel With Nuts:

Vitamin A, IU:NULL IU
Vitamin A, RAE:11 mcg
Thiamin (B1):0.129 mg
Riboflavin (B2):0.244 mg
Niacin (B3):0.256 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.109 mg
Folate (B9):14 mcg
Vitamin B-12:0.27 mcg
Vitamin C:0.5 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.49 mg
Vitamin K:1.9 mcg
Choline:11.4 mg

Minerals in Caramel With Nuts:

Calcium:134 mg
Iron:0.44 mg
Potassium:239 mg
Magnesium:33 mg
Phosphorus:140 mg
Sodium:218 mg
Zinc:0.73 mg
Copper:0.191 mg
Manganese:NULL mg
Selenium:2.1 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Caramel With Nuts:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Caramel With Nuts:

Caffeine:0 mg

Nutritional Facts About Caramel With Nuts by Weight:

  • Calories per 100g in Caramel With Nuts: 412
  • Calories per 200g in Caramel With Nuts: 824
  • Calories per 300g in Caramel With Nuts: 1236
  • Caramel With Nuts protein per 100g: 5.77
  • Caramel With Nuts protein per 200g: 11.54
  • Caramel With Nuts protein per 300g: 17.31
  • Fiber per 100g in Caramel With Nuts: 0.7
  • Fiber per 200g in Caramel With Nuts: 1.4
  • Fiber per 300g in Caramel With Nuts: 2.1
  • Carbs in Caramel With Nuts per 100g: 70.03
  • Carbs in Caramel With Nuts per 200g: 140.06
  • Carbs in Caramel With Nuts per 300g: 210.09
  • Caramel With Nuts sodium per 100g: 218
  • Caramel With Nuts sodium per 200g: 436
  • Caramel With Nuts sodium per 300g: 654
  • Caramel With Nuts fat content per 100g: 14.39
  • Caramel With Nuts fat content per 200g: 28.78
  • Caramel With Nuts fat content per 300g: 43.17
  • Sugar content in Caramel With Nuts per 100g: 58.57
  • Sugar content in Caramel With Nuts per 200g: 117.14
  • Sugar content in Caramel With Nuts per 300g: 175.71
  • Caramel With Nuts vitamin D per 100g: 0
  • Caramel With Nuts vitamin D per 200g: 0
  • Caramel With Nuts vitamin D per 300g: 0

Source of calories in Caramel With Nuts

Calorie percentages:
fat: 29.93%
Protein: 5.33%
carbohydrate: 64.74%

Calculate Values for Custom Weight for Caramel With Nuts:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 412 Calories:

  • Running: 10 minutes
  • Cycling: 15 minutes
  • Weight Training: 21 minutes
  • Aerobics: 15 minutes

Individual Exercises to Burn 412 Calories:

  • Running: 41 minutes
  • Walking: 82 minutes
  • Cycling: 62 minutes
  • Swimming: 62 minutes
  • Weight Training: 82 minutes
  • Yoga: 103 minutes
  • Aerobics: 62 minutes
  • Jumping Rope: 41 minutes
  • Strength Training: 124 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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