Nutritional Values per 100g of Canned Tomato Paste: Calories: 82 kcal Fat: 0.47 g Protein: 4.32 g Carbohydrates: 18.91 g Sugars: 12.18 g Fiber: 4.1 g Cholesterol: 0 mg Saturated Fats: 0.1 g
Additional Nutritional Information of Canned Tomato Paste: item Value Added Sugar: NULL g Net-Carbs: 14.81 g Water: 73.5 g Omega 3s: 7 mg Omega 6s: 152 mg PRAL score: -17.78 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.3 g Glucose (Dextrose): 5.75 g Fructose: 5.85 g Lactose: 0 g Maltose: 0.28 g Galactose: 0 g Starch: 0.22 g Folic acid: 0 mcg Food Folate: 12 mcg Folate DFE: 12 mcg Betaine: 0.4 mg Retinol: 0 mcg Carotene, beta: 901 mcg Carotene, alpha: 29 mcg Lycopene: 28764 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 67 mg Fatty acids, total polyunsaturated: 160 mg Alcohol: 661 g Theobromine: 95 mg
Vitamins in Canned Tomato Paste: Vitamin A, IU: 1525 IU Vitamin A, RAE: 76 mcg Thiamin (B1): 0.06 mg Riboflavin (B2): 0.153 mg Niacin (B3): 3.076 mg Pantothenic acid (B5): 0.142 mg Vitamin B6: 0.216 mg Folate (B9): 12 mcg Vitamin B-12: 0 mcg Vitamin C: 21.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 4.3 mg Vitamin K: 11.4 mcg Choline: 38.5 mg
Minerals in Canned Tomato Paste: Calcium: 36 mg Iron: 2.98 mg Potassium: 1014 mg Magnesium: 42 mg Phosphorus: 83 mg Sodium: 59 mg Zinc: 0.63 mg Copper: 0.365 mg Manganese: 0.302 mg Selenium: 5.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Canned Tomato Paste: Tryptophan: 31 mg Threonine: 133 mg Isoleucine: 89 mg Leucine: 124 mg Lysine: 134 mg Methionine: 27 mg Cystine: 46 mg Phenylalanine: 130 mg Tyrosine: 66 mg Valine: 88 mg Arginine: 102 mg Histidine: 71 mg Alanine: 133 mg Aspartic acid: 661 mg Glutamic acid: 2110 mg Glycine: 95 mg Proline: 75 mg Serine: 126 mg Hydroxyproline: NULL mg
Caffeine in Canned Tomato Paste: Nutritional Facts About Canned Tomato Paste by Weight: Calories per 100g in Canned Tomato Paste: 82 Calories per 200g in Canned Tomato Paste: 164 Calories per 300g in Canned Tomato Paste: 246 Canned Tomato Paste protein per 100g: 4.32 Canned Tomato Paste protein per 200g: 8.64 Canned Tomato Paste protein per 300g: 12.96 Fiber per 100g in Canned Tomato Paste: 4.1 Fiber per 200g in Canned Tomato Paste: 8.2 Fiber per 300g in Canned Tomato Paste: 12.3 Carbs in Canned Tomato Paste per 100g: 18.91 Carbs in Canned Tomato Paste per 200g: 37.82 Carbs in Canned Tomato Paste per 300g: 56.73 Canned Tomato Paste sodium per 100g: 59 Canned Tomato Paste sodium per 200g: 118 Canned Tomato Paste sodium per 300g: 177 Canned Tomato Paste fat content per 100g: 0.47 Canned Tomato Paste fat content per 200g: 0.94 Canned Tomato Paste fat content per 300g: 1.41 Sugar content in Canned Tomato Paste per 100g: 12.18 Sugar content in Canned Tomato Paste per 200g: 24.36 Sugar content in Canned Tomato Paste per 300g: 36.54 Canned Tomato Paste vitamin D per 100g: 0 Canned Tomato Paste vitamin D per 200g: 0 Canned Tomato Paste vitamin D per 300g: 0 Source of calories in Canned Tomato Paste
Calorie percentages:
Protein: 17.79%
carbohydrate: 77.86%
Calculate Values for Custom Weight for Canned Tomato Paste: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 82 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 82 Calories: Running: 8 minutes Walking: 16 minutes Cycling: 12 minutes Swimming: 12 minutes Weight Training: 16 minutes Yoga: 21 minutes Aerobics: 12 minutes Jumping Rope: 8 minutes Strength Training: 25 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
