Nutritional Values per 100g of Candied Ripe Plantain Puerto Rican Style: Calories: 258 kcal Fat: 7.5 g Protein: 0.8 g Carbohydrates: 50.17 g Sugars: 40.42 g Fiber: 1.3 g Cholesterol: 0 mg Saturated Fats: 1.452 g
Additional Nutritional Information of Candied Ripe Plantain Puerto Rican Style: item Value Added Sugar: NULL g Net-Carbs: 48.87 g Water: 40.68 g Omega 3s: 1 mg Omega 6s: 2033 mg PRAL score: -5.082 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: NULL mg Retinol: 69 mcg Carotene, beta: 250 mcg Carotene, alpha: 187 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 13 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3527 mg Fatty acids, total polyunsaturated: 2233 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Candied Ripe Plantain Puerto Rican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 98 mcg Thiamin (B1): 0.025 mg Riboflavin (B2): 0.038 mg Niacin (B3): 0.363 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.156 mg Folate (B9): 6 mcg Vitamin B-12: 0.01 mcg Vitamin C: 7.4 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.89 mg Vitamin K: 8.8 mcg Choline: 9.3 mg
Minerals in Candied Ripe Plantain Puerto Rican Style: Calcium: 3 mg Iron: 0.4 mg Potassium: 267 mg Magnesium: 22 mg Phosphorus: 21 mg Sodium: 71 mg Zinc: 0.09 mg Copper: 0.045 mg Manganese: NULL mg Selenium: 1.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Candied Ripe Plantain Puerto Rican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Candied Ripe Plantain Puerto Rican Style: Nutritional Facts About Candied Ripe Plantain Puerto Rican Style by Weight: Calories per 100g in Candied Ripe Plantain Puerto Rican Style: 258 Calories per 200g in Candied Ripe Plantain Puerto Rican Style: 516 Calories per 300g in Candied Ripe Plantain Puerto Rican Style: 774 Candied Ripe Plantain Puerto Rican Style protein per 100g: 0.8 Candied Ripe Plantain Puerto Rican Style protein per 200g: 1.6 Candied Ripe Plantain Puerto Rican Style protein per 300g: 2.4 Fiber per 100g in Candied Ripe Plantain Puerto Rican Style: 1.3 Fiber per 200g in Candied Ripe Plantain Puerto Rican Style: 2.6 Fiber per 300g in Candied Ripe Plantain Puerto Rican Style: 3.9 Carbs in Candied Ripe Plantain Puerto Rican Style per 100g: 50.17 Carbs in Candied Ripe Plantain Puerto Rican Style per 200g: 100.34 Carbs in Candied Ripe Plantain Puerto Rican Style per 300g: 150.51 Candied Ripe Plantain Puerto Rican Style sodium per 100g: 71 Candied Ripe Plantain Puerto Rican Style sodium per 200g: 142 Candied Ripe Plantain Puerto Rican Style sodium per 300g: 213 Candied Ripe Plantain Puerto Rican Style fat content per 100g: 7.5 Candied Ripe Plantain Puerto Rican Style fat content per 200g: 15 Candied Ripe Plantain Puerto Rican Style fat content per 300g: 22.5 Sugar content in Candied Ripe Plantain Puerto Rican Style per 100g: 40.42 Sugar content in Candied Ripe Plantain Puerto Rican Style per 200g: 80.84 Sugar content in Candied Ripe Plantain Puerto Rican Style per 300g: 121.26 Candied Ripe Plantain Puerto Rican Style vitamin D per 100g: 0.1 Candied Ripe Plantain Puerto Rican Style vitamin D per 200g: 0.2 Candied Ripe Plantain Puerto Rican Style vitamin D per 300g: 0.3 Source of calories in Candied Ripe Plantain Puerto Rican Style
Calorie percentages:
Protein: 1.18%
carbohydrate: 73.95%
Calculate Values for Custom Weight for Candied Ripe Plantain Puerto Rican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 258 Calories: Running: 6 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 258 Calories: Running: 26 minutes Walking: 52 minutes Cycling: 39 minutes Swimming: 39 minutes Weight Training: 52 minutes Yoga: 65 minutes Aerobics: 39 minutes Jumping Rope: 26 minutes Strength Training: 77 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
