Nutritional Values per 100g of Canadian Bacon (Pan-Fried): Calories: 146 kcal Fat: 2.78 g Protein: 28.31 g Carbohydrates: 1.8 g Sugars: 1.2 g Fiber: 0 g Cholesterol: 67 mg Saturated Fats: 1.039 g
Additional Nutritional Information of Canadian Bacon (Pan-Fried): item Value Added Sugar: NULL g Net-Carbs: 1.8 g Water: 62.5 g Omega 3s: 21 mg Omega 6s: 401 mg PRAL score: 3.425 Trans Fatty Acids: 0.008 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.9 g Glucose (Dextrose): 0.3 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 4 mcg Folate DFE: 4 mcg Betaine: 4.7 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: 4.9 mcg Fatty acids, total monounsaturated: 1255 mg Fatty acids, total polyunsaturated: 485 mg Alcohol: 2607 g Theobromine: 1260 mg
Vitamins in Canadian Bacon (Pan-Fried): Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.669 mg Riboflavin (B2): 0.185 mg Niacin (B3): 9.988 mg Pantothenic acid (B5): 0.72 mg Vitamin B6: 0.28 mg Folate (B9): 4 mcg Vitamin B-12: 0.43 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): 0 mcg Vitamin D3 (cholecalciferol): 0.2 mcg Vitamin D (IU): 9 IU Vitamin E (Alpha-Tocopherol): 0.41 mg Vitamin K: 0.2 mcg Choline: 104.8 mg
Minerals in Canadian Bacon (Pan-Fried): Calcium: 7 mg Iron: 0.56 mg Potassium: 999 mg Magnesium: 27 mg Phosphorus: 309 mg Sodium: 993 mg Zinc: 1.73 mg Copper: 0.063 mg Manganese: 0.016 mg Selenium: 50.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Canadian Bacon (Pan-Fried): Tryptophan: 332 mg Threonine: 1226 mg Isoleucine: 1320 mg Leucine: 2294 mg Lysine: 2479 mg Methionine: 764 mg Cystine: 314 mg Phenylalanine: 1158 mg Tyrosine: 1104 mg Valine: 1410 mg Arginine: 1796 mg Histidine: 1134 mg Alanine: 1597 mg Aspartic acid: 2607 mg Glutamic acid: 4258 mg Glycine: 1260 mg Proline: 1127 mg Serine: 1164 mg Hydroxyproline: 97 mg
Caffeine in Canadian Bacon (Pan-Fried): Nutritional Facts About Canadian Bacon (Pan-Fried) by Weight: Calories per 100g in Canadian Bacon (Pan-Fried): 146 Calories per 200g in Canadian Bacon (Pan-Fried): 292 Calories per 300g in Canadian Bacon (Pan-Fried): 438 Canadian Bacon (Pan-Fried) protein per 100g: 28.31 Canadian Bacon (Pan-Fried) protein per 200g: 56.62 Canadian Bacon (Pan-Fried) protein per 300g: 84.93 Fiber per 100g in Canadian Bacon (Pan-Fried): 0 Fiber per 200g in Canadian Bacon (Pan-Fried): 0 Fiber per 300g in Canadian Bacon (Pan-Fried): 0 Carbs in Canadian Bacon (Pan-Fried) per 100g: 1.8 Carbs in Canadian Bacon (Pan-Fried) per 200g: 3.6 Carbs in Canadian Bacon (Pan-Fried) per 300g: 5.4 Canadian Bacon (Pan-Fried) sodium per 100g: 993 Canadian Bacon (Pan-Fried) sodium per 200g: 1986 Canadian Bacon (Pan-Fried) sodium per 300g: 2979 Canadian Bacon (Pan-Fried) fat content per 100g: 2.78 Canadian Bacon (Pan-Fried) fat content per 200g: 5.56 Canadian Bacon (Pan-Fried) fat content per 300g: 8.34 Sugar content in Canadian Bacon (Pan-Fried) per 100g: 1.2 Sugar content in Canadian Bacon (Pan-Fried) per 200g: 2.4 Sugar content in Canadian Bacon (Pan-Fried) per 300g: 3.6 Canadian Bacon (Pan-Fried) vitamin D per 100g: 0.2 Canadian Bacon (Pan-Fried) vitamin D per 200g: 0.4 Canadian Bacon (Pan-Fried) vitamin D per 300g: 0.6 Source of calories in Canadian Bacon (Pan-Fried)
Calorie percentages:
Protein: 77.85%
carbohydrate: 4.95%
Calculate Values for Custom Weight for Canadian Bacon (Pan-Fried): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 146 Calories: Running: 4 minutes Cycling: 5 minutes Weight Training: 7 minutes Aerobics: 5 minutes Individual Exercises to Burn 146 Calories: Running: 15 minutes Walking: 29 minutes Cycling: 22 minutes Swimming: 22 minutes Weight Training: 29 minutes Yoga: 37 minutes Aerobics: 22 minutes Jumping Rope: 15 minutes Strength Training: 44 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
