Nutritional Values per 100g of Calzone With Meat And Cheese: Calories: 348 kcal Fat: 18.24 g Protein: 14.28 g Carbohydrates: 31.16 g Sugars: 0.49 g Fiber: 1.4 g Cholesterol: 43 mg Saturated Fats: 6.351 g
Additional Nutritional Information of Calzone With Meat And Cheese: item Value Added Sugar: NULL g Net-Carbs: 29.76 g Water: 34.29 g Omega 3s: 5 mg Omega 6s: 2378 mg PRAL score: 8.503 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 40 mcg Food Folate: 52 mcg Folate DFE: 121 mcg Betaine: NULL mg Retinol: 110 mcg Carotene, beta: 50 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 25 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7989 mg Fatty acids, total polyunsaturated: 2656 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Calzone With Meat And Cheese: Vitamin A, IU: NULL IU Vitamin A, RAE: 113 mcg Thiamin (B1): 0.447 mg Riboflavin (B2): 0.367 mg Niacin (B3): 3.385 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.099 mg Folate (B9): 93 mcg Vitamin B-12: 0.48 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.12 mg Vitamin K: 7.4 mcg Choline: 28.5 mg
Minerals in Calzone With Meat And Cheese: Calcium: 176 mg Iron: 2.26 mg Potassium: 160 mg Magnesium: 20 mg Phosphorus: 208 mg Sodium: 443 mg Zinc: 1.95 mg Copper: 0.087 mg Manganese: NULL mg Selenium: 24.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Calzone With Meat And Cheese: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Calzone With Meat And Cheese: Nutritional Facts About Calzone With Meat And Cheese by Weight: Calories per 100g in Calzone With Meat And Cheese: 348 Calories per 200g in Calzone With Meat And Cheese: 696 Calories per 300g in Calzone With Meat And Cheese: 1044 Calzone With Meat And Cheese protein per 100g: 14.28 Calzone With Meat And Cheese protein per 200g: 28.56 Calzone With Meat And Cheese protein per 300g: 42.84 Fiber per 100g in Calzone With Meat And Cheese: 1.4 Fiber per 200g in Calzone With Meat And Cheese: 2.8 Fiber per 300g in Calzone With Meat And Cheese: 4.2 Carbs in Calzone With Meat And Cheese per 100g: 31.16 Carbs in Calzone With Meat And Cheese per 200g: 62.32 Carbs in Calzone With Meat And Cheese per 300g: 93.48 Calzone With Meat And Cheese sodium per 100g: 443 Calzone With Meat And Cheese sodium per 200g: 886 Calzone With Meat And Cheese sodium per 300g: 1329 Calzone With Meat And Cheese fat content per 100g: 18.24 Calzone With Meat And Cheese fat content per 200g: 36.48 Calzone With Meat And Cheese fat content per 300g: 54.72 Sugar content in Calzone With Meat And Cheese per 100g: 0.49 Sugar content in Calzone With Meat And Cheese per 200g: 0.98 Sugar content in Calzone With Meat And Cheese per 300g: 1.47 Calzone With Meat And Cheese vitamin D per 100g: 0.2 Calzone With Meat And Cheese vitamin D per 200g: 0.4 Calzone With Meat And Cheese vitamin D per 300g: 0.6 Source of calories in Calzone With Meat And Cheese
Calorie percentages:
Protein: 16.51%
carbohydrate: 36.03%
Calculate Values for Custom Weight for Calzone With Meat And Cheese: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 348 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 17 minutes Aerobics: 13 minutes Individual Exercises to Burn 348 Calories: Running: 35 minutes Walking: 70 minutes Cycling: 52 minutes Swimming: 52 minutes Weight Training: 70 minutes Yoga: 87 minutes Aerobics: 52 minutes Jumping Rope: 35 minutes Strength Training: 104 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
