Nutritional Values per 100g of Calzone With Cheese Meatless: Calories: 385 kcal Fat: 22.05 g Protein: 17.41 g Carbohydrates: 28.83 g Sugars: 0.46 g Fiber: 1.3 g Cholesterol: 58 mg Saturated Fats: 9.901 g
Additional Nutritional Information of Calzone With Cheese Meatless: item Value Added Sugar: NULL g Net-Carbs: 27.53 g Water: 28.61 g Omega 3s: 11 mg Omega 6s: 2124 mg PRAL score: 12.053 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 35 mcg Food Folate: 39 mcg Folate DFE: 100 mcg Betaine: NULL mg Retinol: 179 mcg Carotene, beta: 70 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 22 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7897 mg Fatty acids, total polyunsaturated: 2401 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Calzone With Cheese Meatless: Vitamin A, IU: NULL IU Vitamin A, RAE: 183 mcg Thiamin (B1): 0.342 mg Riboflavin (B2): 0.416 mg Niacin (B3): 2.295 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.066 mg Folate (B9): 75 mcg Vitamin B-12: 0.36 mcg Vitamin C: 0 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.14 mg Vitamin K: 7 mcg Choline: 19.1 mg
Minerals in Calzone With Cheese Meatless: Calcium: 401 mg Iron: 1.82 mg Potassium: 123 mg Magnesium: 25 mg Phosphorus: 324 mg Sodium: 651 mg Zinc: 2.17 mg Copper: 0.077 mg Manganese: NULL mg Selenium: 26.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Calzone With Cheese Meatless: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Calzone With Cheese Meatless: Nutritional Facts About Calzone With Cheese Meatless by Weight: Calories per 100g in Calzone With Cheese Meatless: 385 Calories per 200g in Calzone With Cheese Meatless: 770 Calories per 300g in Calzone With Cheese Meatless: 1155 Calzone With Cheese Meatless protein per 100g: 17.41 Calzone With Cheese Meatless protein per 200g: 34.82 Calzone With Cheese Meatless protein per 300g: 52.23 Fiber per 100g in Calzone With Cheese Meatless: 1.3 Fiber per 200g in Calzone With Cheese Meatless: 2.6 Fiber per 300g in Calzone With Cheese Meatless: 3.9 Carbs in Calzone With Cheese Meatless per 100g: 28.83 Carbs in Calzone With Cheese Meatless per 200g: 57.66 Carbs in Calzone With Cheese Meatless per 300g: 86.49 Calzone With Cheese Meatless sodium per 100g: 651 Calzone With Cheese Meatless sodium per 200g: 1302 Calzone With Cheese Meatless sodium per 300g: 1953 Calzone With Cheese Meatless fat content per 100g: 22.05 Calzone With Cheese Meatless fat content per 200g: 44.1 Calzone With Cheese Meatless fat content per 300g: 66.15 Sugar content in Calzone With Cheese Meatless per 100g: 0.46 Sugar content in Calzone With Cheese Meatless per 200g: 0.92 Sugar content in Calzone With Cheese Meatless per 300g: 1.38 Calzone With Cheese Meatless vitamin D per 100g: 0.3 Calzone With Cheese Meatless vitamin D per 200g: 0.6 Calzone With Cheese Meatless vitamin D per 300g: 0.9 Source of calories in Calzone With Cheese Meatless
Calorie percentages:
Protein: 18.16%
carbohydrate: 30.08%
Calculate Values for Custom Weight for Calzone With Cheese Meatless: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 385 Calories: Running: 10 minutes Cycling: 14 minutes Weight Training: 19 minutes Aerobics: 14 minutes Individual Exercises to Burn 385 Calories: Running: 39 minutes Walking: 77 minutes Cycling: 58 minutes Swimming: 58 minutes Weight Training: 77 minutes Yoga: 96 minutes Aerobics: 58 minutes Jumping Rope: 39 minutes Strength Training: 116 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
