Nutritional Values per 100g of Cake Sponge With Icing Or Filling: Calories: 362 kcal Fat: 8.21 g Protein: 3.69 g Carbohydrates: 68.29 g Sugars: 49.79 g Fiber: 0.3 g Cholesterol: 70 mg Saturated Fats: 1.714 g
Additional Nutritional Information of Cake Sponge With Icing Or Filling: item Value Added Sugar: NULL g Net-Carbs: 67.99 g Water: 18.67 g Omega 3s: 7 mg Omega 6s: 3031 mg PRAL score: 2.989 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 23 mcg Food Folate: 12 mcg Folate DFE: 52 mcg Betaine: NULL mg Retinol: 30 mcg Carotene, beta: 3 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 58 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2554 mg Fatty acids, total polyunsaturated: 3424 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cake Sponge With Icing Or Filling: Vitamin A, IU: NULL IU Vitamin A, RAE: 30 mcg Thiamin (B1): 0.17 mg Riboflavin (B2): 0.302 mg Niacin (B3): 1.406 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.036 mg Folate (B9): 35 mcg Vitamin B-12: 0.16 mcg Vitamin C: 0 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.76 mg Vitamin K: 5.2 mcg Choline: 26.2 mg
Minerals in Cake Sponge With Icing Or Filling: Calcium: 49 mg Iron: 1.92 mg Potassium: 81 mg Magnesium: 8 mg Phosphorus: 101 mg Sodium: 498 mg Zinc: 0.38 mg Copper: 0.042 mg Manganese: NULL mg Selenium: 6.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cake Sponge With Icing Or Filling: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cake Sponge With Icing Or Filling: Nutritional Facts About Cake Sponge With Icing Or Filling by Weight: Calories per 100g in Cake Sponge With Icing Or Filling: 362 Calories per 200g in Cake Sponge With Icing Or Filling: 724 Calories per 300g in Cake Sponge With Icing Or Filling: 1086 Cake Sponge With Icing Or Filling protein per 100g: 3.69 Cake Sponge With Icing Or Filling protein per 200g: 7.38 Cake Sponge With Icing Or Filling protein per 300g: 11.07 Fiber per 100g in Cake Sponge With Icing Or Filling: 0.3 Fiber per 200g in Cake Sponge With Icing Or Filling: 0.6 Fiber per 300g in Cake Sponge With Icing Or Filling: 0.9 Carbs in Cake Sponge With Icing Or Filling per 100g: 68.29 Carbs in Cake Sponge With Icing Or Filling per 200g: 136.58 Carbs in Cake Sponge With Icing Or Filling per 300g: 204.87 Cake Sponge With Icing Or Filling sodium per 100g: 498 Cake Sponge With Icing Or Filling sodium per 200g: 996 Cake Sponge With Icing Or Filling sodium per 300g: 1494 Cake Sponge With Icing Or Filling fat content per 100g: 8.21 Cake Sponge With Icing Or Filling fat content per 200g: 16.42 Cake Sponge With Icing Or Filling fat content per 300g: 24.63 Sugar content in Cake Sponge With Icing Or Filling per 100g: 49.79 Sugar content in Cake Sponge With Icing Or Filling per 200g: 99.58 Sugar content in Cake Sponge With Icing Or Filling per 300g: 149.37 Cake Sponge With Icing Or Filling vitamin D per 100g: 0.1 Cake Sponge With Icing Or Filling vitamin D per 200g: 0.2 Cake Sponge With Icing Or Filling vitamin D per 300g: 0.3 Source of calories in Cake Sponge With Icing Or Filling
Calorie percentages:
Protein: 4.08%
carbohydrate: 75.50%
Calculate Values for Custom Weight for Cake Sponge With Icing Or Filling: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 362 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 18 minutes Aerobics: 14 minutes Individual Exercises to Burn 362 Calories: Running: 36 minutes Walking: 72 minutes Cycling: 54 minutes Swimming: 54 minutes Weight Training: 72 minutes Yoga: 91 minutes Aerobics: 54 minutes Jumping Rope: 36 minutes Strength Training: 109 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
