Nutritional Values per 100g of Cake Shortcake With Whipped Topping And Fruit Diet: Calories: 217 kcal Fat: 4.74 g Protein: 3.62 g Carbohydrates: 40.51 g Sugars: 25.7 g Fiber: 1 g Cholesterol: 66 mg Saturated Fats: 2.416 g
Additional Nutritional Information of Cake Shortcake With Whipped Topping And Fruit Diet: item Value Added Sugar: NULL g Net-Carbs: 39.51 g Water: 50.23 g Omega 3s: 6 mg Omega 6s: 315 mg PRAL score: 1.476 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 18 mcg Food Folate: 16 mcg Folate DFE: 47 mcg Betaine: NULL mg Retinol: 50 mcg Carotene, beta: 11 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 55 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1446 mg Fatty acids, total polyunsaturated: 416 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cake Shortcake With Whipped Topping And Fruit Diet: Vitamin A, IU: NULL IU Vitamin A, RAE: 51 mcg Thiamin (B1): 0.145 mg Riboflavin (B2): 0.163 mg Niacin (B3): 1.194 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.051 mg Folate (B9): 35 mcg Vitamin B-12: 0.17 mcg Vitamin C: 21.3 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.33 mg Vitamin K: 1.2 mcg Choline: 24.5 mg
Minerals in Cake Shortcake With Whipped Topping And Fruit Diet: Calcium: 58 mg Iron: 1.63 mg Potassium: 130 mg Magnesium: 12 mg Phosphorus: 95 mg Sodium: 338 mg Zinc: 0.38 mg Copper: 0.053 mg Manganese: NULL mg Selenium: 5.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cake Shortcake With Whipped Topping And Fruit Diet: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cake Shortcake With Whipped Topping And Fruit Diet: Nutritional Facts About Cake Shortcake With Whipped Topping And Fruit Diet by Weight: Calories per 100g in Cake Shortcake With Whipped Topping And Fruit Diet: 217 Calories per 200g in Cake Shortcake With Whipped Topping And Fruit Diet: 434 Calories per 300g in Cake Shortcake With Whipped Topping And Fruit Diet: 651 Cake Shortcake With Whipped Topping And Fruit Diet protein per 100g: 3.62 Cake Shortcake With Whipped Topping And Fruit Diet protein per 200g: 7.24 Cake Shortcake With Whipped Topping And Fruit Diet protein per 300g: 10.86 Fiber per 100g in Cake Shortcake With Whipped Topping And Fruit Diet: 1 Fiber per 200g in Cake Shortcake With Whipped Topping And Fruit Diet: 2 Fiber per 300g in Cake Shortcake With Whipped Topping And Fruit Diet: 3 Carbs in Cake Shortcake With Whipped Topping And Fruit Diet per 100g: 40.51 Carbs in Cake Shortcake With Whipped Topping And Fruit Diet per 200g: 81.02 Carbs in Cake Shortcake With Whipped Topping And Fruit Diet per 300g: 121.53 Cake Shortcake With Whipped Topping And Fruit Diet sodium per 100g: 338 Cake Shortcake With Whipped Topping And Fruit Diet sodium per 200g: 676 Cake Shortcake With Whipped Topping And Fruit Diet sodium per 300g: 1014 Cake Shortcake With Whipped Topping And Fruit Diet fat content per 100g: 4.74 Cake Shortcake With Whipped Topping And Fruit Diet fat content per 200g: 9.48 Cake Shortcake With Whipped Topping And Fruit Diet fat content per 300g: 14.22 Sugar content in Cake Shortcake With Whipped Topping And Fruit Diet per 100g: 25.7 Sugar content in Cake Shortcake With Whipped Topping And Fruit Diet per 200g: 51.4 Sugar content in Cake Shortcake With Whipped Topping And Fruit Diet per 300g: 77.1 Cake Shortcake With Whipped Topping And Fruit Diet vitamin D per 100g: 0.2 Cake Shortcake With Whipped Topping And Fruit Diet vitamin D per 200g: 0.4 Cake Shortcake With Whipped Topping And Fruit Diet vitamin D per 300g: 0.6 Source of calories in Cake Shortcake With Whipped Topping And Fruit Diet
Calorie percentages:
Protein: 6.61%
carbohydrate: 73.93%
Calculate Values for Custom Weight for Cake Shortcake With Whipped Topping And Fruit Diet: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 217 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 217 Calories: Running: 22 minutes Walking: 43 minutes Cycling: 33 minutes Swimming: 33 minutes Weight Training: 43 minutes Yoga: 54 minutes Aerobics: 33 minutes Jumping Rope: 22 minutes Strength Training: 65 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
