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Cake Rice Flour Without Icing Or Filling Nutrition facts

Nutritional Values per 100g of Cake Rice Flour Without Icing Or Filling:

Calories:262 kcal
Fat:8.02 g
Protein:4.51 g
Carbohydrates:44.15 g
Sugars:14.56 g
Fiber:1.3 g
Cholesterol:0 mg
Saturated Fats:6.951 g

Additional Nutritional Information of Cake Rice Flour Without Icing Or Filling:

itemValue
Added Sugar:NULL g
Net-Carbs:42.85 g
Water:40.98 g
Omega 3s:10 mg
Omega 6s:137 mg
PRAL score:-0.777
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:52 mcg
Food Folate:7 mcg
Folate DFE:95 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:402 mg
Fatty acids, total polyunsaturated:148 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Cake Rice Flour Without Icing Or Filling:

Vitamin A, IU:NULL IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.178 mg
Riboflavin (B2):0.342 mg
Niacin (B3):1.686 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.065 mg
Folate (B9):59 mcg
Vitamin B-12:0.01 mcg
Vitamin C:0.9 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.08 mg
Vitamin K:0.1 mcg
Choline:4.6 mg

Minerals in Cake Rice Flour Without Icing Or Filling:

Calcium:186 mg
Iron:2.24 mg
Potassium:214 mg
Magnesium:30 mg
Phosphorus:128 mg
Sodium:304 mg
Zinc:0.91 mg
Copper:0.167 mg
Manganese:NULL mg
Selenium:9.7 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Cake Rice Flour Without Icing Or Filling:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Cake Rice Flour Without Icing Or Filling:

Caffeine:0 mg

Nutritional Facts About Cake Rice Flour Without Icing Or Filling by Weight:

  • Calories per 100g in Cake Rice Flour Without Icing Or Filling: 262
  • Calories per 200g in Cake Rice Flour Without Icing Or Filling: 524
  • Calories per 300g in Cake Rice Flour Without Icing Or Filling: 786
  • Cake Rice Flour Without Icing Or Filling protein per 100g: 4.51
  • Cake Rice Flour Without Icing Or Filling protein per 200g: 9.02
  • Cake Rice Flour Without Icing Or Filling protein per 300g: 13.53
  • Fiber per 100g in Cake Rice Flour Without Icing Or Filling: 1.3
  • Fiber per 200g in Cake Rice Flour Without Icing Or Filling: 2.6
  • Fiber per 300g in Cake Rice Flour Without Icing Or Filling: 3.9
  • Carbs in Cake Rice Flour Without Icing Or Filling per 100g: 44.15
  • Carbs in Cake Rice Flour Without Icing Or Filling per 200g: 88.3
  • Carbs in Cake Rice Flour Without Icing Or Filling per 300g: 132.45
  • Cake Rice Flour Without Icing Or Filling sodium per 100g: 304
  • Cake Rice Flour Without Icing Or Filling sodium per 200g: 608
  • Cake Rice Flour Without Icing Or Filling sodium per 300g: 912
  • Cake Rice Flour Without Icing Or Filling fat content per 100g: 8.02
  • Cake Rice Flour Without Icing Or Filling fat content per 200g: 16.04
  • Cake Rice Flour Without Icing Or Filling fat content per 300g: 24.06
  • Sugar content in Cake Rice Flour Without Icing Or Filling per 100g: 14.56
  • Sugar content in Cake Rice Flour Without Icing Or Filling per 200g: 29.12
  • Sugar content in Cake Rice Flour Without Icing Or Filling per 300g: 43.68
  • Cake Rice Flour Without Icing Or Filling vitamin D per 100g: 0
  • Cake Rice Flour Without Icing Or Filling vitamin D per 200g: 0
  • Cake Rice Flour Without Icing Or Filling vitamin D per 300g: 0

Source of calories in Cake Rice Flour Without Icing Or Filling

Calorie percentages:
fat: 27.05%
Protein: 6.76%
carbohydrate: 66.19%

Calculate Values for Custom Weight for Cake Rice Flour Without Icing Or Filling:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 262 Calories:

  • Running: 7 minutes
  • Cycling: 10 minutes
  • Weight Training: 13 minutes
  • Aerobics: 10 minutes

Individual Exercises to Burn 262 Calories:

  • Running: 26 minutes
  • Walking: 52 minutes
  • Cycling: 39 minutes
  • Swimming: 39 minutes
  • Weight Training: 52 minutes
  • Yoga: 66 minutes
  • Aerobics: 39 minutes
  • Jumping Rope: 26 minutes
  • Strength Training: 79 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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