Nutritional Values per 100g of Cake Or Cupcake Raisin-Nut: Calories: 411 kcal Fat: 21.15 g Protein: 6.08 g Carbohydrates: 52.25 g Sugars: 30.8 g Fiber: 1.7 g Cholesterol: 56 mg Saturated Fats: 3.366 g
Additional Nutritional Information of Cake Or Cupcake Raisin-Nut: item Value Added Sugar: NULL g Net-Carbs: 50.55 g Water: 18.79 g Omega 3s: 10 mg Omega 6s: 7970 mg PRAL score: 4.239 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 31 mcg Food Folate: 18 mcg Folate DFE: 71 mcg Betaine: NULL mg Retinol: 24 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 77 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7261 mg Fatty acids, total polyunsaturated: 9502 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Cake Or Cupcake Raisin-Nut: Vitamin A, IU: NULL IU Vitamin A, RAE: 24 mcg Thiamin (B1): 0.168 mg Riboflavin (B2): 0.181 mg Niacin (B3): 1.344 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.119 mg Folate (B9): 49 mcg Vitamin B-12: 0.13 mcg Vitamin C: 0.4 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.48 mg Vitamin K: 10.7 mcg Choline: 44.1 mg
Minerals in Cake Or Cupcake Raisin-Nut: Calcium: 83 mg Iron: 1.66 mg Potassium: 213 mg Magnesium: 30 mg Phosphorus: 206 mg Sodium: 429 mg Zinc: 0.73 mg Copper: 0.275 mg Manganese: NULL mg Selenium: 6.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cake Or Cupcake Raisin-Nut: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Cake Or Cupcake Raisin-Nut: Nutritional Facts About Cake Or Cupcake Raisin-Nut by Weight: Calories per 100g in Cake Or Cupcake Raisin-Nut: 411 Calories per 200g in Cake Or Cupcake Raisin-Nut: 822 Calories per 300g in Cake Or Cupcake Raisin-Nut: 1233 Cake Or Cupcake Raisin-Nut protein per 100g: 6.08 Cake Or Cupcake Raisin-Nut protein per 200g: 12.16 Cake Or Cupcake Raisin-Nut protein per 300g: 18.24 Fiber per 100g in Cake Or Cupcake Raisin-Nut: 1.7 Fiber per 200g in Cake Or Cupcake Raisin-Nut: 3.4 Fiber per 300g in Cake Or Cupcake Raisin-Nut: 5.1 Carbs in Cake Or Cupcake Raisin-Nut per 100g: 52.25 Carbs in Cake Or Cupcake Raisin-Nut per 200g: 104.5 Carbs in Cake Or Cupcake Raisin-Nut per 300g: 156.75 Cake Or Cupcake Raisin-Nut sodium per 100g: 429 Cake Or Cupcake Raisin-Nut sodium per 200g: 858 Cake Or Cupcake Raisin-Nut sodium per 300g: 1287 Cake Or Cupcake Raisin-Nut fat content per 100g: 21.15 Cake Or Cupcake Raisin-Nut fat content per 200g: 42.3 Cake Or Cupcake Raisin-Nut fat content per 300g: 63.45 Sugar content in Cake Or Cupcake Raisin-Nut per 100g: 30.8 Sugar content in Cake Or Cupcake Raisin-Nut per 200g: 61.6 Sugar content in Cake Or Cupcake Raisin-Nut per 300g: 92.4 Cake Or Cupcake Raisin-Nut vitamin D per 100g: 0.3 Cake Or Cupcake Raisin-Nut vitamin D per 200g: 0.6 Cake Or Cupcake Raisin-Nut vitamin D per 300g: 0.9 Source of calories in Cake Or Cupcake Raisin-Nut
Calorie percentages:
Protein: 5.74%
carbohydrate: 49.33%
Calculate Values for Custom Weight for Cake Or Cupcake Raisin-Nut: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 411 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 21 minutes Aerobics: 15 minutes Individual Exercises to Burn 411 Calories: Running: 41 minutes Walking: 82 minutes Cycling: 62 minutes Swimming: 62 minutes Weight Training: 82 minutes Yoga: 103 minutes Aerobics: 62 minutes Jumping Rope: 41 minutes Strength Training: 123 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
