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Cake Or Cupcake Nut Without Icing Or Filling Nutrition facts

Nutritional Values per 100g of Cake Or Cupcake Nut Without Icing Or Filling:

Calories:425 kcal
Fat:24.7 g
Protein:6.54 g
Carbohydrates:46.11 g
Sugars:24.79 g
Fiber:1.3 g
Cholesterol:66 mg
Saturated Fats:3.934 g

Additional Nutritional Information of Cake Or Cupcake Nut Without Icing Or Filling:

itemValue
Added Sugar:NULL g
Net-Carbs:44.81 g
Water:20.98 g
Omega 3s:12 mg
Omega 6s:9334 mg
PRAL score:6.98
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:37 mcg
Food Folate:21 mcg
Folate DFE:83 mcg
Betaine:NULL mg
Retinol:28 mcg
Carotene, beta:2 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:91 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:8499 mg
Fatty acids, total polyunsaturated:11128 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Cake Or Cupcake Nut Without Icing Or Filling:

Vitamin A, IU:NULL IU
Vitamin A, RAE:28 mcg
Thiamin (B1):0.181 mg
Riboflavin (B2):0.19 mg
Niacin (B3):1.443 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.108 mg
Folate (B9):57 mcg
Vitamin B-12:0.15 mcg
Vitamin C:0.1 mg
Vitamin D:0.4 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.71 mg
Vitamin K:11.9 mcg
Choline:49.5 mg

Minerals in Cake Or Cupcake Nut Without Icing Or Filling:

Calcium:88 mg
Iron:1.59 mg
Potassium:120 mg
Magnesium:29 mg
Phosphorus:222 mg
Sodium:500 mg
Zinc:0.81 mg
Copper:0.268 mg
Manganese:NULL mg
Selenium:7.4 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Cake Or Cupcake Nut Without Icing Or Filling:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Cake Or Cupcake Nut Without Icing Or Filling:

Caffeine:0 mg

Nutritional Facts About Cake Or Cupcake Nut Without Icing Or Filling by Weight:

  • Calories per 100g in Cake Or Cupcake Nut Without Icing Or Filling: 425
  • Calories per 200g in Cake Or Cupcake Nut Without Icing Or Filling: 850
  • Calories per 300g in Cake Or Cupcake Nut Without Icing Or Filling: 1275
  • Cake Or Cupcake Nut Without Icing Or Filling protein per 100g: 6.54
  • Cake Or Cupcake Nut Without Icing Or Filling protein per 200g: 13.08
  • Cake Or Cupcake Nut Without Icing Or Filling protein per 300g: 19.62
  • Fiber per 100g in Cake Or Cupcake Nut Without Icing Or Filling: 1.3
  • Fiber per 200g in Cake Or Cupcake Nut Without Icing Or Filling: 2.6
  • Fiber per 300g in Cake Or Cupcake Nut Without Icing Or Filling: 3.9
  • Carbs in Cake Or Cupcake Nut Without Icing Or Filling per 100g: 46.11
  • Carbs in Cake Or Cupcake Nut Without Icing Or Filling per 200g: 92.22
  • Carbs in Cake Or Cupcake Nut Without Icing Or Filling per 300g: 138.33
  • Cake Or Cupcake Nut Without Icing Or Filling sodium per 100g: 500
  • Cake Or Cupcake Nut Without Icing Or Filling sodium per 200g: 1000
  • Cake Or Cupcake Nut Without Icing Or Filling sodium per 300g: 1500
  • Cake Or Cupcake Nut Without Icing Or Filling fat content per 100g: 24.7
  • Cake Or Cupcake Nut Without Icing Or Filling fat content per 200g: 49.4
  • Cake Or Cupcake Nut Without Icing Or Filling fat content per 300g: 74.1
  • Sugar content in Cake Or Cupcake Nut Without Icing Or Filling per 100g: 24.79
  • Sugar content in Cake Or Cupcake Nut Without Icing Or Filling per 200g: 49.58
  • Sugar content in Cake Or Cupcake Nut Without Icing Or Filling per 300g: 74.37
  • Cake Or Cupcake Nut Without Icing Or Filling vitamin D per 100g: 0.4
  • Cake Or Cupcake Nut Without Icing Or Filling vitamin D per 200g: 0.8
  • Cake Or Cupcake Nut Without Icing Or Filling vitamin D per 300g: 1.2

Source of calories in Cake Or Cupcake Nut Without Icing Or Filling

Calorie percentages:
fat: 51.35%
Protein: 6.04%
carbohydrate: 42.61%

Calculate Values for Custom Weight for Cake Or Cupcake Nut Without Icing Or Filling:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 425 Calories:

  • Running: 11 minutes
  • Cycling: 16 minutes
  • Weight Training: 21 minutes
  • Aerobics: 16 minutes

Individual Exercises to Burn 425 Calories:

  • Running: 43 minutes
  • Walking: 85 minutes
  • Cycling: 64 minutes
  • Swimming: 64 minutes
  • Weight Training: 85 minutes
  • Yoga: 106 minutes
  • Aerobics: 64 minutes
  • Jumping Rope: 43 minutes
  • Strength Training: 128 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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