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Cake Batter Raw Chocolate Nutrition facts

Nutritional Values per 100g of Cake Batter Raw Chocolate:

Calories:290 kcal
Fat:13.48 g
Protein:4.35 g
Carbohydrates:40.55 g
Sugars:20 g
Fiber:1.2 g
Cholesterol:60 mg
Saturated Fats:2.597 g

Additional Nutritional Information of Cake Batter Raw Chocolate:

itemValue
Added Sugar:NULL g
Net-Carbs:39.35 g
Water:39.81 g
Omega 3s:10 mg
Omega 6s:4148 mg
PRAL score:2.986
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:22 mcg
Food Folate:13 mcg
Folate DFE:50 mcg
Betaine:NULL mg
Retinol:26 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:83 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:5287 mg
Fatty acids, total polyunsaturated:4681 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Cake Batter Raw Chocolate:

Vitamin A, IU:NULL IU
Vitamin A, RAE:26 mcg
Thiamin (B1):0.112 mg
Riboflavin (B2):0.16 mg
Niacin (B3):1.231 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.043 mg
Folate (B9):35 mcg
Vitamin B-12:0.4 mcg
Vitamin C:0 mg
Vitamin D:0.3 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.42 mg
Vitamin K:10.4 mcg
Choline:49.2 mg

Minerals in Cake Batter Raw Chocolate:

Calcium:77 mg
Iron:1.77 mg
Potassium:192 mg
Magnesium:23 mg
Phosphorus:176 mg
Sodium:411 mg
Zinc:0.6 mg
Copper:0.151 mg
Manganese:NULL mg
Selenium:6.6 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Cake Batter Raw Chocolate:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Cake Batter Raw Chocolate:

Caffeine:3 mg

Nutritional Facts About Cake Batter Raw Chocolate by Weight:

  • Calories per 100g in Cake Batter Raw Chocolate: 290
  • Calories per 200g in Cake Batter Raw Chocolate: 580
  • Calories per 300g in Cake Batter Raw Chocolate: 870
  • Cake Batter Raw Chocolate protein per 100g: 4.35
  • Cake Batter Raw Chocolate protein per 200g: 8.7
  • Cake Batter Raw Chocolate protein per 300g: 13.05
  • Fiber per 100g in Cake Batter Raw Chocolate: 1.2
  • Fiber per 200g in Cake Batter Raw Chocolate: 2.4
  • Fiber per 300g in Cake Batter Raw Chocolate: 3.6
  • Carbs in Cake Batter Raw Chocolate per 100g: 40.55
  • Carbs in Cake Batter Raw Chocolate per 200g: 81.1
  • Carbs in Cake Batter Raw Chocolate per 300g: 121.65
  • Cake Batter Raw Chocolate sodium per 100g: 411
  • Cake Batter Raw Chocolate sodium per 200g: 822
  • Cake Batter Raw Chocolate sodium per 300g: 1233
  • Cake Batter Raw Chocolate fat content per 100g: 13.48
  • Cake Batter Raw Chocolate fat content per 200g: 26.96
  • Cake Batter Raw Chocolate fat content per 300g: 40.44
  • Sugar content in Cake Batter Raw Chocolate per 100g: 20
  • Sugar content in Cake Batter Raw Chocolate per 200g: 40
  • Sugar content in Cake Batter Raw Chocolate per 300g: 60
  • Cake Batter Raw Chocolate vitamin D per 100g: 0.3
  • Cake Batter Raw Chocolate vitamin D per 200g: 0.6
  • Cake Batter Raw Chocolate vitamin D per 300g: 0.9

Source of calories in Cake Batter Raw Chocolate

Calorie percentages:
fat: 40.32%
Protein: 5.78%
carbohydrate: 53.90%

Calculate Values for Custom Weight for Cake Batter Raw Chocolate:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 290 Calories:

  • Running: 7 minutes
  • Cycling: 11 minutes
  • Weight Training: 15 minutes
  • Aerobics: 11 minutes

Individual Exercises to Burn 290 Calories:

  • Running: 29 minutes
  • Walking: 58 minutes
  • Cycling: 44 minutes
  • Swimming: 44 minutes
  • Weight Training: 58 minutes
  • Yoga: 73 minutes
  • Aerobics: 44 minutes
  • Jumping Rope: 29 minutes
  • Strength Training: 87 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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