Nutritional Values per 100g of Cabbage Chinese (Pe-Tsai) Raw: Calories: 16 kcal Fat: 0.2 g Protein: 1.2 g Carbohydrates: 3.23 g Sugars: 1.41 g Fiber: 1.2 g Cholesterol: 0 mg Saturated Fats: 0.043 g
Additional Nutritional Information of Cabbage Chinese (Pe-Tsai) Raw: item Value Added Sugar: NULL g Net-Carbs: 2.03 g Water: 94.39 g Omega 3s: 57 mg Omega 6s: 15 mg PRAL score: -4.704 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 79 mcg Folate DFE: 79 mcg Betaine: 0.3 mg Retinol: 0 mcg Carotene, beta: 190 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 48 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 23 mg Fatty acids, total polyunsaturated: 72 mg Alcohol: 86 g Theobromine: 35 mg
Vitamins in Cabbage Chinese (Pe-Tsai) Raw: Vitamin A, IU: 318 IU Vitamin A, RAE: 16 mcg Thiamin (B1): 0.04 mg Riboflavin (B2): 0.05 mg Niacin (B3): 0.4 mg Pantothenic acid (B5): 0.105 mg Vitamin B6: 0.232 mg Folate (B9): 79 mcg Vitamin B-12: 0 mcg Vitamin C: 27 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.12 mg Vitamin K: 42.9 mcg Choline: 7.6 mg
Minerals in Cabbage Chinese (Pe-Tsai) Raw: Calcium: 77 mg Iron: 0.31 mg Potassium: 238 mg Magnesium: 13 mg Phosphorus: 29 mg Sodium: 9 mg Zinc: 0.23 mg Copper: 0.036 mg Manganese: 0.19 mg Selenium: 0.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Cabbage Chinese (Pe-Tsai) Raw: Tryptophan: 12 mg Threonine: 39 mg Isoleucine: 68 mg Leucine: 70 mg Lysine: 71 mg Methionine: 7 mg Cystine: 13 mg Phenylalanine: 35 mg Tyrosine: 23 mg Valine: 53 mg Arginine: 67 mg Histidine: 21 mg Alanine: 69 mg Aspartic acid: 86 mg Glutamic acid: 288 mg Glycine: 35 mg Proline: 25 mg Serine: 38 mg Hydroxyproline: NULL mg
Caffeine in Cabbage Chinese (Pe-Tsai) Raw: Nutritional Facts About Cabbage Chinese (Pe-Tsai) Raw by Weight: Calories per 100g in Cabbage Chinese (Pe-Tsai) Raw: 16 Calories per 200g in Cabbage Chinese (Pe-Tsai) Raw: 32 Calories per 300g in Cabbage Chinese (Pe-Tsai) Raw: 48 Cabbage Chinese (Pe-Tsai) Raw protein per 100g: 1.2 Cabbage Chinese (Pe-Tsai) Raw protein per 200g: 2.4 Cabbage Chinese (Pe-Tsai) Raw protein per 300g: 3.6 Fiber per 100g in Cabbage Chinese (Pe-Tsai) Raw: 1.2 Fiber per 200g in Cabbage Chinese (Pe-Tsai) Raw: 2.4 Fiber per 300g in Cabbage Chinese (Pe-Tsai) Raw: 3.6 Carbs in Cabbage Chinese (Pe-Tsai) Raw per 100g: 3.23 Carbs in Cabbage Chinese (Pe-Tsai) Raw per 200g: 6.46 Carbs in Cabbage Chinese (Pe-Tsai) Raw per 300g: 9.69 Cabbage Chinese (Pe-Tsai) Raw sodium per 100g: 9 Cabbage Chinese (Pe-Tsai) Raw sodium per 200g: 18 Cabbage Chinese (Pe-Tsai) Raw sodium per 300g: 27 Cabbage Chinese (Pe-Tsai) Raw fat content per 100g: 0.2 Cabbage Chinese (Pe-Tsai) Raw fat content per 200g: 0.4 Cabbage Chinese (Pe-Tsai) Raw fat content per 300g: 0.6 Sugar content in Cabbage Chinese (Pe-Tsai) Raw per 100g: 1.41 Sugar content in Cabbage Chinese (Pe-Tsai) Raw per 200g: 2.82 Sugar content in Cabbage Chinese (Pe-Tsai) Raw per 300g: 4.23 Cabbage Chinese (Pe-Tsai) Raw vitamin D per 100g: 0 Cabbage Chinese (Pe-Tsai) Raw vitamin D per 200g: 0 Cabbage Chinese (Pe-Tsai) Raw vitamin D per 300g: 0 Source of calories in Cabbage Chinese (Pe-Tsai) Raw
Calorie percentages:
Protein: 24.59%
carbohydrate: 66.19%
Calculate Values for Custom Weight for Cabbage Chinese (Pe-Tsai) Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 16 Calories: Running: 0 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 16 Calories: Running: 2 minutes Walking: 3 minutes Cycling: 2 minutes Swimming: 2 minutes Weight Training: 3 minutes Yoga: 4 minutes Aerobics: 2 minutes Jumping Rope: 2 minutes Strength Training: 5 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
