Cabbage is a versatile and nutrient-dense vegetable that is part of the cruciferous family, which includes broccoli, kale, and Brussels sprouts.
Known for its crunchy texture and slightly peppery flavor, cabbage is low in calories but rich in vitamins, minerals, and antioxidants.
Here’s a detailed breakdown of the nutrition facts for cabbage, based on a typical serving size.
Nutritional Values per 100g of Cabbage:
| Calories: | 25 kcal |
| Fat: | 0.1 g |
| Protein: | 1.28 g |
| Carbohydrates: | 5.8 g |
| Sugars: | 3.2 g |
| Fiber: | 2.5 g |
| Cholesterol: | 0 mg |
| Saturated Fats: | 0.034 g |
Additional Nutritional Information of Cabbage:
| item | Value |
|---|---|
| Added Sugar: | NULL g |
| Net-Carbs: | 3.3 g |
| Water: | 92.18 g |
| Omega 3s: | 0 mg |
| Omega 6s: | 17 mg |
| PRAL score: | -2.833 |
| Trans Fatty Acids: | 0 g |
| Soluble Fiber: | NULL g |
| Insoluble Fiber: | NULL g |
| Sucrose: | 0.08 g |
| Glucose (Dextrose): | 1.67 g |
| Fructose: | 1.45 g |
| Lactose: | 0 g |
| Maltose: | 0.01 g |
| Galactose: | 0 g |
| Starch: | 0 g |
| Folic acid: | 0 mcg |
| Food Folate: | 43 mcg |
| Folate DFE: | 43 mcg |
| Betaine: | 0.4 mg |
| Retinol: | 0 mcg |
| Carotene, beta: | 42 mcg |
| Carotene, alpha: | 33 mcg |
| Lycopene: | 0 mcg |
| Lutein + Zeaxanthin: | 30 mcg |
| Menaquinone-4: | NULL mcg |
| Fatty acids, total monounsaturated: | 17 mg |
| Fatty acids, total polyunsaturated: | 17 mg |
| Alcohol: | 122 g |
| Theobromine: | 30 mg |
