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Burrito With Meat Beans And Sour Cream From Fast Food Nutrition facts

Nutritional Values per 100g of Burrito With Meat Beans And Sour Cream From Fast Food:

Calories:209 kcal
Fat:7.86 g
Protein:8.56 g
Carbohydrates:26.78 g
Sugars:1.7 g
Fiber:3.6 g
Cholesterol:16 mg
Saturated Fats:3.191 g

Additional Nutritional Information of Burrito With Meat Beans And Sour Cream From Fast Food:

itemValue
Added Sugar:NULL g
Net-Carbs:23.18 g
Water:54.79 g
Omega 3s:8 mg
Omega 6s:1664 mg
PRAL score:2.437
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:28 mcg
Food Folate:61 mcg
Folate DFE:110 mcg
Betaine:NULL mg
Retinol:28 mcg
Carotene, beta:22 mcg
Carotene, alpha:0 mcg
Lycopene:799 mcg
Lutein + Zeaxanthin:5 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:2013 mg
Fatty acids, total polyunsaturated:1985 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Burrito With Meat Beans And Sour Cream From Fast Food:

Vitamin A, IU:NULL IU
Vitamin A, RAE:30 mcg
Thiamin (B1):0.166 mg
Riboflavin (B2):0.111 mg
Niacin (B3):2.148 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.117 mg
Folate (B9):89 mcg
Vitamin B-12:0.37 mcg
Vitamin C:0.4 mg
Vitamin D:0.1 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.49 mg
Vitamin K:3 mcg
Choline:23.4 mg

Minerals in Burrito With Meat Beans And Sour Cream From Fast Food:

Calcium:114 mg
Iron:2.22 mg
Potassium:255 mg
Magnesium:31 mg
Phosphorus:160 mg
Sodium:513 mg
Zinc:1.28 mg
Copper:0.147 mg
Manganese:NULL mg
Selenium:12 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Burrito With Meat Beans And Sour Cream From Fast Food:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Burrito With Meat Beans And Sour Cream From Fast Food:

Caffeine:0 mg

Nutritional Facts About Burrito With Meat Beans And Sour Cream From Fast Food by Weight:

  • Calories per 100g in Burrito With Meat Beans And Sour Cream From Fast Food: 209
  • Calories per 200g in Burrito With Meat Beans And Sour Cream From Fast Food: 418
  • Calories per 300g in Burrito With Meat Beans And Sour Cream From Fast Food: 627
  • Burrito With Meat Beans And Sour Cream From Fast Food protein per 100g: 8.56
  • Burrito With Meat Beans And Sour Cream From Fast Food protein per 200g: 17.12
  • Burrito With Meat Beans And Sour Cream From Fast Food protein per 300g: 25.68
  • Fiber per 100g in Burrito With Meat Beans And Sour Cream From Fast Food: 3.6
  • Fiber per 200g in Burrito With Meat Beans And Sour Cream From Fast Food: 7.2
  • Fiber per 300g in Burrito With Meat Beans And Sour Cream From Fast Food: 10.8
  • Carbs in Burrito With Meat Beans And Sour Cream From Fast Food per 100g: 26.78
  • Carbs in Burrito With Meat Beans And Sour Cream From Fast Food per 200g: 53.56
  • Carbs in Burrito With Meat Beans And Sour Cream From Fast Food per 300g: 80.34
  • Burrito With Meat Beans And Sour Cream From Fast Food sodium per 100g: 513
  • Burrito With Meat Beans And Sour Cream From Fast Food sodium per 200g: 1026
  • Burrito With Meat Beans And Sour Cream From Fast Food sodium per 300g: 1539
  • Burrito With Meat Beans And Sour Cream From Fast Food fat content per 100g: 7.86
  • Burrito With Meat Beans And Sour Cream From Fast Food fat content per 200g: 15.72
  • Burrito With Meat Beans And Sour Cream From Fast Food fat content per 300g: 23.58
  • Sugar content in Burrito With Meat Beans And Sour Cream From Fast Food per 100g: 1.7
  • Sugar content in Burrito With Meat Beans And Sour Cream From Fast Food per 200g: 3.4
  • Sugar content in Burrito With Meat Beans And Sour Cream From Fast Food per 300g: 5.1
  • Burrito With Meat Beans And Sour Cream From Fast Food vitamin D per 100g: 0.1
  • Burrito With Meat Beans And Sour Cream From Fast Food vitamin D per 200g: 0.2
  • Burrito With Meat Beans And Sour Cream From Fast Food vitamin D per 300g: 0.3

Source of calories in Burrito With Meat Beans And Sour Cream From Fast Food

Calorie percentages:
fat: 33.35%
Protein: 16.14%
carbohydrate: 50.50%

Calculate Values for Custom Weight for Burrito With Meat Beans And Sour Cream From Fast Food:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 209 Calories:

  • Running: 5 minutes
  • Cycling: 8 minutes
  • Weight Training: 10 minutes
  • Aerobics: 8 minutes

Individual Exercises to Burn 209 Calories:

  • Running: 21 minutes
  • Walking: 42 minutes
  • Cycling: 31 minutes
  • Swimming: 31 minutes
  • Weight Training: 42 minutes
  • Yoga: 52 minutes
  • Aerobics: 31 minutes
  • Jumping Rope: 21 minutes
  • Strength Training: 63 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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