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Burrito With Meat And Beans Nutrition facts

Nutritional Values per 100g of Burrito With Meat And Beans:

Calories:229 kcal
Fat:12.46 g
Protein:11.36 g
Carbohydrates:17.83 g
Sugars:1.75 g
Fiber:2.4 g
Cholesterol:29 mg
Saturated Fats:5.982 g

Additional Nutritional Information of Burrito With Meat And Beans:

itemValue
Added Sugar:NULL g
Net-Carbs:15.43 g
Water:56.08 g
Omega 3s:204 mg
Omega 6s:1144 mg
PRAL score:5.186
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:18 mcg
Food Folate:23 mcg
Folate DFE:54 mcg
Betaine:NULL mg
Retinol:40 mcg
Carotene, beta:54 mcg
Carotene, alpha:1 mcg
Lycopene:713 mcg
Lutein + Zeaxanthin:29 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:4035 mg
Fatty acids, total polyunsaturated:1356 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Burrito With Meat And Beans:

Vitamin A, IU:NULL IU
Vitamin A, RAE:44 mcg
Thiamin (B1):0.159 mg
Riboflavin (B2):0.194 mg
Niacin (B3):1.947 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.111 mg
Folate (B9):42 mcg
Vitamin B-12:0.39 mcg
Vitamin C:1.7 mg
Vitamin D:0.1 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.44 mg
Vitamin K:5 mcg
Choline:19.3 mg

Minerals in Burrito With Meat And Beans:

Calcium:205 mg
Iron:1.81 mg
Potassium:206 mg
Magnesium:25 mg
Phosphorus:197 mg
Sodium:511 mg
Zinc:1.58 mg
Copper:0.088 mg
Manganese:NULL mg
Selenium:12.4 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Burrito With Meat And Beans:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Burrito With Meat And Beans:

Caffeine:0 mg

Nutritional Facts About Burrito With Meat And Beans by Weight:

  • Calories per 100g in Burrito With Meat And Beans: 229
  • Calories per 200g in Burrito With Meat And Beans: 458
  • Calories per 300g in Burrito With Meat And Beans: 687
  • Burrito With Meat And Beans protein per 100g: 11.36
  • Burrito With Meat And Beans protein per 200g: 22.72
  • Burrito With Meat And Beans protein per 300g: 34.08
  • Fiber per 100g in Burrito With Meat And Beans: 2.4
  • Fiber per 200g in Burrito With Meat And Beans: 4.8
  • Fiber per 300g in Burrito With Meat And Beans: 7.2
  • Carbs in Burrito With Meat And Beans per 100g: 17.83
  • Carbs in Burrito With Meat And Beans per 200g: 35.66
  • Carbs in Burrito With Meat And Beans per 300g: 53.49
  • Burrito With Meat And Beans sodium per 100g: 511
  • Burrito With Meat And Beans sodium per 200g: 1022
  • Burrito With Meat And Beans sodium per 300g: 1533
  • Burrito With Meat And Beans fat content per 100g: 12.46
  • Burrito With Meat And Beans fat content per 200g: 24.92
  • Burrito With Meat And Beans fat content per 300g: 37.38
  • Sugar content in Burrito With Meat And Beans per 100g: 1.75
  • Sugar content in Burrito With Meat And Beans per 200g: 3.5
  • Sugar content in Burrito With Meat And Beans per 300g: 5.25
  • Burrito With Meat And Beans vitamin D per 100g: 0.1
  • Burrito With Meat And Beans vitamin D per 200g: 0.2
  • Burrito With Meat And Beans vitamin D per 300g: 0.3

Source of calories in Burrito With Meat And Beans

Calorie percentages:
fat: 48.99%
Protein: 19.85%
carbohydrate: 31.16%

Calculate Values for Custom Weight for Burrito With Meat And Beans:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 229 Calories:

  • Running: 6 minutes
  • Cycling: 9 minutes
  • Weight Training: 11 minutes
  • Aerobics: 9 minutes

Individual Exercises to Burn 229 Calories:

  • Running: 23 minutes
  • Walking: 46 minutes
  • Cycling: 34 minutes
  • Swimming: 34 minutes
  • Weight Training: 46 minutes
  • Yoga: 57 minutes
  • Aerobics: 34 minutes
  • Jumping Rope: 23 minutes
  • Strength Training: 69 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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