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Burrito With Beans And Rice Meatless Nutrition facts

Nutritional Values per 100g of Burrito With Beans And Rice Meatless:

Calories:211 kcal
Fat:9.89 g
Protein:9.32 g
Carbohydrates:21.5 g
Sugars:1.68 g
Fiber:3.3 g
Cholesterol:17 mg
Saturated Fats:4.642 g

Additional Nutritional Information of Burrito With Beans And Rice Meatless:

itemValue
Added Sugar:NULL g
Net-Carbs:18.2 g
Water:57.08 g
Omega 3s:253 mg
Omega 6s:1363 mg
PRAL score:3.445
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:20 mcg
Food Folate:34 mcg
Folate DFE:68 mcg
Betaine:NULL mg
Retinol:36 mcg
Carotene, beta:43 mcg
Carotene, alpha:0 mcg
Lycopene:619 mcg
Lutein + Zeaxanthin:23 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:2957 mg
Fatty acids, total polyunsaturated:1620 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Burrito With Beans And Rice Meatless:

Vitamin A, IU:NULL IU
Vitamin A, RAE:39 mcg
Thiamin (B1):0.172 mg
Riboflavin (B2):0.168 mg
Niacin (B3):1.378 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.112 mg
Folate (B9):54 mcg
Vitamin B-12:0.15 mcg
Vitamin C:1.7 mg
Vitamin D:0.1 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.56 mg
Vitamin K:5.7 mcg
Choline:16.4 mg

Minerals in Burrito With Beans And Rice Meatless:

Calcium:191 mg
Iron:1.75 mg
Potassium:218 mg
Magnesium:28 mg
Phosphorus:181 mg
Sodium:490 mg
Zinc:1.02 mg
Copper:0.106 mg
Manganese:NULL mg
Selenium:10.8 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Burrito With Beans And Rice Meatless:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Burrito With Beans And Rice Meatless:

Caffeine:0 mg

Nutritional Facts About Burrito With Beans And Rice Meatless by Weight:

  • Calories per 100g in Burrito With Beans And Rice Meatless: 211
  • Calories per 200g in Burrito With Beans And Rice Meatless: 422
  • Calories per 300g in Burrito With Beans And Rice Meatless: 633
  • Burrito With Beans And Rice Meatless protein per 100g: 9.32
  • Burrito With Beans And Rice Meatless protein per 200g: 18.64
  • Burrito With Beans And Rice Meatless protein per 300g: 27.96
  • Fiber per 100g in Burrito With Beans And Rice Meatless: 3.3
  • Fiber per 200g in Burrito With Beans And Rice Meatless: 6.6
  • Fiber per 300g in Burrito With Beans And Rice Meatless: 9.9
  • Carbs in Burrito With Beans And Rice Meatless per 100g: 21.5
  • Carbs in Burrito With Beans And Rice Meatless per 200g: 43
  • Carbs in Burrito With Beans And Rice Meatless per 300g: 64.5
  • Burrito With Beans And Rice Meatless sodium per 100g: 490
  • Burrito With Beans And Rice Meatless sodium per 200g: 980
  • Burrito With Beans And Rice Meatless sodium per 300g: 1470
  • Burrito With Beans And Rice Meatless fat content per 100g: 9.89
  • Burrito With Beans And Rice Meatless fat content per 200g: 19.78
  • Burrito With Beans And Rice Meatless fat content per 300g: 29.67
  • Sugar content in Burrito With Beans And Rice Meatless per 100g: 1.68
  • Sugar content in Burrito With Beans And Rice Meatless per 200g: 3.36
  • Sugar content in Burrito With Beans And Rice Meatless per 300g: 5.04
  • Burrito With Beans And Rice Meatless vitamin D per 100g: 0.1
  • Burrito With Beans And Rice Meatless vitamin D per 200g: 0.2
  • Burrito With Beans And Rice Meatless vitamin D per 300g: 0.3

Source of calories in Burrito With Beans And Rice Meatless

Calorie percentages:
fat: 41.93%
Protein: 17.56%
carbohydrate: 40.51%

Calculate Values for Custom Weight for Burrito With Beans And Rice Meatless:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 211 Calories:

  • Running: 5 minutes
  • Cycling: 8 minutes
  • Weight Training: 11 minutes
  • Aerobics: 8 minutes

Individual Exercises to Burn 211 Calories:

  • Running: 21 minutes
  • Walking: 42 minutes
  • Cycling: 32 minutes
  • Swimming: 32 minutes
  • Weight Training: 42 minutes
  • Yoga: 53 minutes
  • Aerobics: 32 minutes
  • Jumping Rope: 21 minutes
  • Strength Training: 63 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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