Nutritional Values per 100g of Burrito Taco Or Quesadilla With Egg And Potato: Calories: 235 kcal Fat: 12.66 g Protein: 9.04 g Carbohydrates: 21.15 g Sugars: 2.18 g Fiber: 1.6 g Cholesterol: 129 mg Saturated Fats: 3.956 g
Additional Nutritional Information of Burrito Taco Or Quesadilla With Egg And Potato: item Value Added Sugar: NULL g Net-Carbs: 19.55 g Water: 54.98 g Omega 3s: 21 mg Omega 6s: 2839 mg PRAL score: 5.336 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 22 mcg Food Folate: 19 mcg Folate DFE: 56 mcg Betaine: NULL mg Retinol: 70 mcg Carotene, beta: 24 mcg Carotene, alpha: 0 mcg Lycopene: 413 mcg Lutein + Zeaxanthin: 185 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4532 mg Fatty acids, total polyunsaturated: 3238 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Burrito Taco Or Quesadilla With Egg And Potato: Vitamin A, IU: NULL IU Vitamin A, RAE: 72 mcg Thiamin (B1): 0.186 mg Riboflavin (B2): 0.281 mg Niacin (B3): 1.776 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.118 mg Folate (B9): 41 mcg Vitamin B-12: 0.32 mcg Vitamin C: 1 mg Vitamin D: 0.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.13 mg Vitamin K: 7 mcg Choline: 78.2 mg
Minerals in Burrito Taco Or Quesadilla With Egg And Potato: Calcium: 127 mg Iron: 1.88 mg Potassium: 179 mg Magnesium: 18 mg Phosphorus: 184 mg Sodium: 551 mg Zinc: 0.89 mg Copper: 0.08 mg Manganese: NULL mg Selenium: 18.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Burrito Taco Or Quesadilla With Egg And Potato: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Burrito Taco Or Quesadilla With Egg And Potato: Nutritional Facts About Burrito Taco Or Quesadilla With Egg And Potato by Weight: Calories per 100g in Burrito Taco Or Quesadilla With Egg And Potato: 235 Calories per 200g in Burrito Taco Or Quesadilla With Egg And Potato: 470 Calories per 300g in Burrito Taco Or Quesadilla With Egg And Potato: 705 Burrito Taco Or Quesadilla With Egg And Potato protein per 100g: 9.04 Burrito Taco Or Quesadilla With Egg And Potato protein per 200g: 18.08 Burrito Taco Or Quesadilla With Egg And Potato protein per 300g: 27.12 Fiber per 100g in Burrito Taco Or Quesadilla With Egg And Potato: 1.6 Fiber per 200g in Burrito Taco Or Quesadilla With Egg And Potato: 3.2 Fiber per 300g in Burrito Taco Or Quesadilla With Egg And Potato: 4.8 Carbs in Burrito Taco Or Quesadilla With Egg And Potato per 100g: 21.15 Carbs in Burrito Taco Or Quesadilla With Egg And Potato per 200g: 42.3 Carbs in Burrito Taco Or Quesadilla With Egg And Potato per 300g: 63.45 Burrito Taco Or Quesadilla With Egg And Potato sodium per 100g: 551 Burrito Taco Or Quesadilla With Egg And Potato sodium per 200g: 1102 Burrito Taco Or Quesadilla With Egg And Potato sodium per 300g: 1653 Burrito Taco Or Quesadilla With Egg And Potato fat content per 100g: 12.66 Burrito Taco Or Quesadilla With Egg And Potato fat content per 200g: 25.32 Burrito Taco Or Quesadilla With Egg And Potato fat content per 300g: 37.98 Sugar content in Burrito Taco Or Quesadilla With Egg And Potato per 100g: 2.18 Sugar content in Burrito Taco Or Quesadilla With Egg And Potato per 200g: 4.36 Sugar content in Burrito Taco Or Quesadilla With Egg And Potato per 300g: 6.54 Burrito Taco Or Quesadilla With Egg And Potato vitamin D per 100g: 0.8 Burrito Taco Or Quesadilla With Egg And Potato vitamin D per 200g: 1.6 Burrito Taco Or Quesadilla With Egg And Potato vitamin D per 300g: 2.4 Source of calories in Burrito Taco Or Quesadilla With Egg And Potato
Calorie percentages: fat: 48.55%
Protein: 15.41%
carbohydrate: 36.05%
Calculate Values for Custom Weight for Burrito Taco Or Quesadilla With Egg And Potato: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 235 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 235 Calories: Running: 24 minutes Walking: 47 minutes Cycling: 35 minutes Swimming: 35 minutes Weight Training: 47 minutes Yoga: 59 minutes Aerobics: 35 minutes Jumping Rope: 24 minutes Strength Training: 71 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.