Nutritional Values per 100g of Burrito Taco Or Quesadilla With Egg: Calories: 229 kcal Fat: 11.84 g Protein: 10.27 g Carbohydrates: 19.69 g Sugars: 2.48 g Fiber: 1.4 g Cholesterol: 153 mg Saturated Fats: 4.224 g
Additional Nutritional Information of Burrito Taco Or Quesadilla With Egg: item Value Added Sugar: NULL g Net-Carbs: 18.29 g Water: 56.06 g Omega 3s: 26 mg Omega 6s: 2396 mg PRAL score: 7.002 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 26 mcg Food Folate: 20 mcg Folate DFE: 65 mcg Betaine: NULL mg Retinol: 83 mcg Carotene, beta: 29 mcg Carotene, alpha: 0 mcg Lycopene: 491 mcg Lutein + Zeaxanthin: 217 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3909 mg Fatty acids, total polyunsaturated: 2778 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Burrito Taco Or Quesadilla With Egg: Vitamin A, IU: NULL IU Vitamin A, RAE: 85 mcg Thiamin (B1): 0.197 mg Riboflavin (B2): 0.327 mg Niacin (B3): 1.764 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.105 mg Folate (B9): 46 mcg Vitamin B-12: 0.38 mcg Vitamin C: 0.2 mg Vitamin D: 1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.85 mg Vitamin K: 6.5 mcg Choline: 89.6 mg
Minerals in Burrito Taco Or Quesadilla With Egg: Calcium: 148 mg Iron: 2.12 mg Potassium: 145 mg Magnesium: 17 mg Phosphorus: 200 mg Sodium: 548 mg Zinc: 0.99 mg Copper: 0.076 mg Manganese: NULL mg Selenium: 21.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Burrito Taco Or Quesadilla With Egg: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Burrito Taco Or Quesadilla With Egg: Nutritional Facts About Burrito Taco Or Quesadilla With Egg by Weight: Calories per 100g in Burrito Taco Or Quesadilla With Egg: 229 Calories per 200g in Burrito Taco Or Quesadilla With Egg: 458 Calories per 300g in Burrito Taco Or Quesadilla With Egg: 687 Burrito Taco Or Quesadilla With Egg protein per 100g: 10.27 Burrito Taco Or Quesadilla With Egg protein per 200g: 20.54 Burrito Taco Or Quesadilla With Egg protein per 300g: 30.81 Fiber per 100g in Burrito Taco Or Quesadilla With Egg: 1.4 Fiber per 200g in Burrito Taco Or Quesadilla With Egg: 2.8 Fiber per 300g in Burrito Taco Or Quesadilla With Egg: 4.2 Carbs in Burrito Taco Or Quesadilla With Egg per 100g: 19.69 Carbs in Burrito Taco Or Quesadilla With Egg per 200g: 39.38 Carbs in Burrito Taco Or Quesadilla With Egg per 300g: 59.07 Burrito Taco Or Quesadilla With Egg sodium per 100g: 548 Burrito Taco Or Quesadilla With Egg sodium per 200g: 1096 Burrito Taco Or Quesadilla With Egg sodium per 300g: 1644 Burrito Taco Or Quesadilla With Egg fat content per 100g: 11.84 Burrito Taco Or Quesadilla With Egg fat content per 200g: 23.68 Burrito Taco Or Quesadilla With Egg fat content per 300g: 35.52 Sugar content in Burrito Taco Or Quesadilla With Egg per 100g: 2.48 Sugar content in Burrito Taco Or Quesadilla With Egg per 200g: 4.96 Sugar content in Burrito Taco Or Quesadilla With Egg per 300g: 7.44 Burrito Taco Or Quesadilla With Egg vitamin D per 100g: 1 Burrito Taco Or Quesadilla With Egg vitamin D per 200g: 2 Burrito Taco Or Quesadilla With Egg vitamin D per 300g: 3 Source of calories in Burrito Taco Or Quesadilla With Egg
Calorie percentages:
Protein: 18.14%
carbohydrate: 34.79%
Calculate Values for Custom Weight for Burrito Taco Or Quesadilla With Egg: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 229 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 11 minutes Aerobics: 9 minutes Individual Exercises to Burn 229 Calories: Running: 23 minutes Walking: 46 minutes Cycling: 34 minutes Swimming: 34 minutes Weight Training: 46 minutes Yoga: 57 minutes Aerobics: 34 minutes Jumping Rope: 23 minutes Strength Training: 69 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
