Nutritional Values per 100g of Burdock Root Raw: Calories: 72 kcal Fat: 0.15 g Protein: 1.53 g Carbohydrates: 17.34 g Sugars: 2.9 g Fiber: 3.3 g Cholesterol: 0 mg Saturated Fats: 0.025 g
Additional Nutritional Information of Burdock Root Raw: item Value Added Sugar: NULL g Net-Carbs: 14.04 g Water: 80.09 g Omega 3s: 2 mg Omega 6s: 56 mg PRAL score: -5.395 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 23 mcg Folate DFE: 23 mcg Betaine: 0.2 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 37 mg Fatty acids, total polyunsaturated: 59 mg Alcohol: 177 g Theobromine: 31 mg
Vitamins in Burdock Root Raw: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.01 mg Riboflavin (B2): 0.03 mg Niacin (B3): 0.3 mg Pantothenic acid (B5): 0.321 mg Vitamin B6: 0.24 mg Folate (B9): 23 mcg Vitamin B-12: 0 mcg Vitamin C: 3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.38 mg Vitamin K: 1.6 mcg Choline: 11.7 mg
Minerals in Burdock Root Raw: Calcium: 41 mg Iron: 0.8 mg Potassium: 308 mg Magnesium: 38 mg Phosphorus: 51 mg Sodium: 5 mg Zinc: 0.33 mg Copper: 0.077 mg Manganese: 0.232 mg Selenium: 0.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Burdock Root Raw: Tryptophan: 6 mg Threonine: 26 mg Isoleucine: 30 mg Leucine: 32 mg Lysine: 67 mg Methionine: 9 mg Cystine: 6 mg Phenylalanine: 33 mg Tyrosine: 18 mg Valine: 33 mg Arginine: 105 mg Histidine: 31 mg Alanine: 25 mg Aspartic acid: 177 mg Glutamic acid: 157 mg Glycine: 31 mg Proline: 52 mg Serine: 25 mg Hydroxyproline: NULL mg
Caffeine in Burdock Root Raw: Nutritional Facts About Burdock Root Raw by Weight: Calories per 100g in Burdock Root Raw: 72 Calories per 200g in Burdock Root Raw: 144 Calories per 300g in Burdock Root Raw: 216 Burdock Root Raw protein per 100g: 1.53 Burdock Root Raw protein per 200g: 3.06 Burdock Root Raw protein per 300g: 4.59 Fiber per 100g in Burdock Root Raw: 3.3 Fiber per 200g in Burdock Root Raw: 6.6 Fiber per 300g in Burdock Root Raw: 9.9 Carbs in Burdock Root Raw per 100g: 17.34 Carbs in Burdock Root Raw per 200g: 34.68 Carbs in Burdock Root Raw per 300g: 52.02 Burdock Root Raw sodium per 100g: 5 Burdock Root Raw sodium per 200g: 10 Burdock Root Raw sodium per 300g: 15 Burdock Root Raw fat content per 100g: 0.15 Burdock Root Raw fat content per 200g: 0.3 Burdock Root Raw fat content per 300g: 0.45 Sugar content in Burdock Root Raw per 100g: 2.9 Sugar content in Burdock Root Raw per 200g: 5.8 Sugar content in Burdock Root Raw per 300g: 8.7 Burdock Root Raw vitamin D per 100g: 0 Burdock Root Raw vitamin D per 200g: 0 Burdock Root Raw vitamin D per 300g: 0 Source of calories in Burdock Root Raw
Calorie percentages:
Protein: 7.97%
carbohydrate: 90.28%
Calculate Values for Custom Weight for Burdock Root Raw: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 72 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 72 Calories: Running: 7 minutes Walking: 14 minutes Cycling: 11 minutes Swimming: 11 minutes Weight Training: 14 minutes Yoga: 18 minutes Aerobics: 11 minutes Jumping Rope: 7 minutes Strength Training: 22 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
