Nutritional Values per 100g of Brussels Sprouts Frozen Unprepared: Calories: 41 kcal Fat: 0.41 g Protein: 3.78 g Carbohydrates: 7.86 g Sugars: 2.03 g Fiber: 3.8 g Cholesterol: 0 mg Saturated Fats: 0.084 g
Additional Nutritional Information of Brussels Sprouts Frozen Unprepared: item Value Added Sugar: NULL g Net-Carbs: 4.06 g Water: 87.07 g Omega 3s: 134 mg Omega 6s: 61 mg PRAL score: -4.525 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 123 mcg Folate DFE: 123 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 370 mcg Carotene, alpha: 0 mcg Lycopene: NULL mcg Lutein + Zeaxanthin: NULL mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 31 mg Fatty acids, total polyunsaturated: 207 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Brussels Sprouts Frozen Unprepared: Vitamin A, IU: 617 IU Vitamin A, RAE: 31 mcg Thiamin (B1): 0.105 mg Riboflavin (B2): 0.122 mg Niacin (B3): 0.638 mg Pantothenic acid (B5): 0.285 mg Vitamin B6: 0.202 mg Folate (B9): 123 mcg Vitamin B-12: 0 mcg Vitamin C: 74.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.5 mg Vitamin K: 188.7 mcg Choline: 17.6 mg
Minerals in Brussels Sprouts Frozen Unprepared: Calcium: 26 mg Iron: 0.93 mg Potassium: 370 mg Magnesium: 20 mg Phosphorus: 62 mg Sodium: 10 mg Zinc: 0.31 mg Copper: 0.033 mg Manganese: 0.311 mg Selenium: 1.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Brussels Sprouts Frozen Unprepared: Tryptophan: 42 mg Threonine: 135 mg Isoleucine: 148 mg Leucine: 170 mg Lysine: 172 mg Methionine: 36 mg Cystine: 24 mg Phenylalanine: 110 mg Tyrosine: NULL mg Valine: 173 mg Arginine: 227 mg Histidine: 85 mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Brussels Sprouts Frozen Unprepared: Nutritional Facts About Brussels Sprouts Frozen Unprepared by Weight: Calories per 100g in Brussels Sprouts Frozen Unprepared: 41 Calories per 200g in Brussels Sprouts Frozen Unprepared: 82 Calories per 300g in Brussels Sprouts Frozen Unprepared: 123 Brussels Sprouts Frozen Unprepared protein per 100g: 3.78 Brussels Sprouts Frozen Unprepared protein per 200g: 7.56 Brussels Sprouts Frozen Unprepared protein per 300g: 11.34 Fiber per 100g in Brussels Sprouts Frozen Unprepared: 3.8 Fiber per 200g in Brussels Sprouts Frozen Unprepared: 7.6 Fiber per 300g in Brussels Sprouts Frozen Unprepared: 11.4 Carbs in Brussels Sprouts Frozen Unprepared per 100g: 7.86 Carbs in Brussels Sprouts Frozen Unprepared per 200g: 15.72 Carbs in Brussels Sprouts Frozen Unprepared per 300g: 23.58 Brussels Sprouts Frozen Unprepared sodium per 100g: 10 Brussels Sprouts Frozen Unprepared sodium per 200g: 20 Brussels Sprouts Frozen Unprepared sodium per 300g: 30 Brussels Sprouts Frozen Unprepared fat content per 100g: 0.41 Brussels Sprouts Frozen Unprepared fat content per 200g: 0.82 Brussels Sprouts Frozen Unprepared fat content per 300g: 1.23 Sugar content in Brussels Sprouts Frozen Unprepared per 100g: 2.03 Sugar content in Brussels Sprouts Frozen Unprepared per 200g: 4.06 Sugar content in Brussels Sprouts Frozen Unprepared per 300g: 6.09 Brussels Sprouts Frozen Unprepared vitamin D per 100g: 0 Brussels Sprouts Frozen Unprepared vitamin D per 200g: 0 Brussels Sprouts Frozen Unprepared vitamin D per 300g: 0 Source of calories in Brussels Sprouts Frozen Unprepared
Calorie percentages:
Protein: 30.09%
carbohydrate: 62.57%
Calculate Values for Custom Weight for Brussels Sprouts Frozen Unprepared: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 41 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 41 Calories: Running: 4 minutes Walking: 8 minutes Cycling: 6 minutes Swimming: 6 minutes Weight Training: 8 minutes Yoga: 10 minutes Aerobics: 6 minutes Jumping Rope: 4 minutes Strength Training: 12 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
