Nutritional Values per 100g of Brussels Sprouts Cooked Ns As To Form Made With Butter: Calories: 62 kcal Fat: 2.76 g Protein: 3.54 g Carbohydrates: 8.02 g Sugars: 2.01 g Fiber: 4 g Cholesterol: 6 mg Saturated Fats: 1.589 g
Additional Nutritional Information of Brussels Sprouts Cooked Ns As To Form Made With Butter: item Value Added Sugar: NULL g Net-Carbs: 4.02 g Water: 84.12 g Omega 3s: 134 mg Omega 6s: 137 mg PRAL score: -2.924 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 93 mcg Folate DFE: 93 mcg Betaine: NULL mg Retinol: 20 mcg Carotene, beta: 540 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1486 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 647 mg Fatty acids, total polyunsaturated: 282 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Brussels Sprouts Cooked Ns As To Form Made With Butter: Vitamin A, IU: NULL IU Vitamin A, RAE: 64 mcg Thiamin (B1): 0.099 mg Riboflavin (B2): 0.11 mg Niacin (B3): 0.519 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.279 mg Folate (B9): 93 mcg Vitamin B-12: 0 mcg Vitamin C: 41.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.56 mg Vitamin K: 186.8 mcg Choline: 18 mg
Minerals in Brussels Sprouts Cooked Ns As To Form Made With Butter: Calcium: 26 mg Iron: 0.47 mg Potassium: 280 mg Magnesium: 17 mg Phosphorus: 55 mg Sodium: 275 mg Zinc: 0.24 mg Copper: 0.033 mg Manganese: NULL mg Selenium: 0.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Brussels Sprouts Cooked Ns As To Form Made With Butter: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Brussels Sprouts Cooked Ns As To Form Made With Butter: Nutritional Facts About Brussels Sprouts Cooked Ns As To Form Made With Butter by Weight: Calories per 100g in Brussels Sprouts Cooked Ns As To Form Made With Butter: 62 Calories per 200g in Brussels Sprouts Cooked Ns As To Form Made With Butter: 124 Calories per 300g in Brussels Sprouts Cooked Ns As To Form Made With Butter: 186 Brussels Sprouts Cooked Ns As To Form Made With Butter protein per 100g: 3.54 Brussels Sprouts Cooked Ns As To Form Made With Butter protein per 200g: 7.08 Brussels Sprouts Cooked Ns As To Form Made With Butter protein per 300g: 10.62 Fiber per 100g in Brussels Sprouts Cooked Ns As To Form Made With Butter: 4 Fiber per 200g in Brussels Sprouts Cooked Ns As To Form Made With Butter: 8 Fiber per 300g in Brussels Sprouts Cooked Ns As To Form Made With Butter: 12 Carbs in Brussels Sprouts Cooked Ns As To Form Made With Butter per 100g: 8.02 Carbs in Brussels Sprouts Cooked Ns As To Form Made With Butter per 200g: 16.04 Carbs in Brussels Sprouts Cooked Ns As To Form Made With Butter per 300g: 24.06 Brussels Sprouts Cooked Ns As To Form Made With Butter sodium per 100g: 275 Brussels Sprouts Cooked Ns As To Form Made With Butter sodium per 200g: 550 Brussels Sprouts Cooked Ns As To Form Made With Butter sodium per 300g: 825 Brussels Sprouts Cooked Ns As To Form Made With Butter fat content per 100g: 2.76 Brussels Sprouts Cooked Ns As To Form Made With Butter fat content per 200g: 5.52 Brussels Sprouts Cooked Ns As To Form Made With Butter fat content per 300g: 8.28 Sugar content in Brussels Sprouts Cooked Ns As To Form Made With Butter per 100g: 2.01 Sugar content in Brussels Sprouts Cooked Ns As To Form Made With Butter per 200g: 4.02 Sugar content in Brussels Sprouts Cooked Ns As To Form Made With Butter per 300g: 6.03 Brussels Sprouts Cooked Ns As To Form Made With Butter vitamin D per 100g: 0 Brussels Sprouts Cooked Ns As To Form Made With Butter vitamin D per 200g: 0 Brussels Sprouts Cooked Ns As To Form Made With Butter vitamin D per 300g: 0 Source of calories in Brussels Sprouts Cooked Ns As To Form Made With Butter
Calorie percentages:
Protein: 19.92%
carbohydrate: 45.13%
Calculate Values for Custom Weight for Brussels Sprouts Cooked Ns As To Form Made With Butter: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 62 Calories: Running: 2 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 62 Calories: Running: 6 minutes Walking: 12 minutes Cycling: 9 minutes Swimming: 9 minutes Weight Training: 12 minutes Yoga: 16 minutes Aerobics: 9 minutes Jumping Rope: 6 minutes Strength Training: 19 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
