Nutritional Values per 100g of Brown Nut Gravy Meatless: Calories: 124 kcal Fat: 10.5 g Protein: 2.29 g Carbohydrates: 6.2 g Sugars: 0.72 g Fiber: 1.3 g Cholesterol: 0 mg Saturated Fats: 1.314 g
Additional Nutritional Information of Brown Nut Gravy Meatless: item Value Added Sugar: NULL g Net-Carbs: 4.9 g Water: 80.18 g Omega 3s: 431 mg Omega 6s: 4260 mg PRAL score: 0.181 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 4 mcg Food Folate: 5 mcg Folate DFE: 12 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4050 mg Fatty acids, total polyunsaturated: 4691 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Brown Nut Gravy Meatless: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.041 mg Riboflavin (B2): 0.109 mg Niacin (B3): 0.506 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.023 mg Folate (B9): 9 mcg Vitamin B-12: 0 mcg Vitamin C: 0.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.64 mg Vitamin K: 11.7 mcg Choline: 5.3 mg
Minerals in Brown Nut Gravy Meatless: Calcium: 27 mg Iron: 0.51 mg Potassium: 81 mg Magnesium: 25 mg Phosphorus: 48 mg Sodium: 180 mg Zinc: 0.31 mg Copper: 0.102 mg Manganese: NULL mg Selenium: 1.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Brown Nut Gravy Meatless: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Brown Nut Gravy Meatless: Nutritional Facts About Brown Nut Gravy Meatless by Weight: Calories per 100g in Brown Nut Gravy Meatless: 124 Calories per 200g in Brown Nut Gravy Meatless: 248 Calories per 300g in Brown Nut Gravy Meatless: 372 Brown Nut Gravy Meatless protein per 100g: 2.29 Brown Nut Gravy Meatless protein per 200g: 4.58 Brown Nut Gravy Meatless protein per 300g: 6.87 Fiber per 100g in Brown Nut Gravy Meatless: 1.3 Fiber per 200g in Brown Nut Gravy Meatless: 2.6 Fiber per 300g in Brown Nut Gravy Meatless: 3.9 Carbs in Brown Nut Gravy Meatless per 100g: 6.2 Carbs in Brown Nut Gravy Meatless per 200g: 12.4 Carbs in Brown Nut Gravy Meatless per 300g: 18.6 Brown Nut Gravy Meatless sodium per 100g: 180 Brown Nut Gravy Meatless sodium per 200g: 360 Brown Nut Gravy Meatless sodium per 300g: 540 Brown Nut Gravy Meatless fat content per 100g: 10.5 Brown Nut Gravy Meatless fat content per 200g: 21 Brown Nut Gravy Meatless fat content per 300g: 31.5 Sugar content in Brown Nut Gravy Meatless per 100g: 0.72 Sugar content in Brown Nut Gravy Meatless per 200g: 1.44 Sugar content in Brown Nut Gravy Meatless per 300g: 2.16 Brown Nut Gravy Meatless vitamin D per 100g: 0 Brown Nut Gravy Meatless vitamin D per 200g: 0 Brown Nut Gravy Meatless vitamin D per 300g: 0 Source of calories in Brown Nut Gravy Meatless
Calorie percentages:
Protein: 7.13%
carbohydrate: 19.31%
Calculate Values for Custom Weight for Brown Nut Gravy Meatless: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 124 Calories: Running: 3 minutes Cycling: 5 minutes Weight Training: 6 minutes Aerobics: 5 minutes Individual Exercises to Burn 124 Calories: Running: 12 minutes Walking: 25 minutes Cycling: 19 minutes Swimming: 19 minutes Weight Training: 25 minutes Yoga: 31 minutes Aerobics: 19 minutes Jumping Rope: 12 minutes Strength Training: 37 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
