Nutritional Values per 100g of Broccoli Raab (Rapini): Calories: 22 kcal Fat: 0.49 g Protein: 3.17 g Carbohydrates: 2.85 g Sugars: 0.38 g Fiber: 2.7 g Cholesterol: 0 mg Saturated Fats: 0.083 g
Additional Nutritional Information of Broccoli Raab (Rapini): item Value Added Sugar: NULL g Net-Carbs: 0.15 g Water: 92.55 g Omega 3s: 189 mg Omega 6s: 29 mg PRAL score: -1.864 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.11 g Glucose (Dextrose): 0.1 g Fructose: 0.17 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 83 mcg Folate DFE: 83 mcg Betaine: 0.3 mg Retinol: 0 mcg Carotene, beta: 1573 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1121 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 44 mg Fatty acids, total polyunsaturated: 218 mg Alcohol: 360 g Theobromine: 123 mg
Vitamins in Broccoli Raab (Rapini): Vitamin A, IU: 2622 IU Vitamin A, RAE: 131 mcg Thiamin (B1): 0.162 mg Riboflavin (B2): 0.129 mg Niacin (B3): 1.221 mg Pantothenic acid (B5): 0.322 mg Vitamin B6: 0.171 mg Folate (B9): 83 mcg Vitamin B-12: 0 mcg Vitamin C: 20.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.62 mg Vitamin K: 224 mcg Choline: 18.3 mg
Minerals in Broccoli Raab (Rapini): Calcium: 108 mg Iron: 2.14 mg Potassium: 196 mg Magnesium: 22 mg Phosphorus: 73 mg Sodium: 33 mg Zinc: 0.77 mg Copper: 0.042 mg Manganese: 0.395 mg Selenium: 1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Broccoli Raab (Rapini): Tryptophan: 43 mg Threonine: 106 mg Isoleucine: 104 mg Leucine: 170 mg Lysine: 198 mg Methionine: 48 mg Cystine: 39 mg Phenylalanine: 128 mg Tyrosine: 75 mg Valine: 153 mg Arginine: 172 mg Histidine: 66 mg Alanine: 124 mg Aspartic acid: 360 mg Glutamic acid: 549 mg Glycine: 123 mg Proline: 131 mg Serine: 99 mg Hydroxyproline: NULL mg
Caffeine in Broccoli Raab (Rapini): Nutritional Facts About Broccoli Raab (Rapini) by Weight: Calories per 100g in Broccoli Raab (Rapini): 22 Calories per 200g in Broccoli Raab (Rapini): 44 Calories per 300g in Broccoli Raab (Rapini): 66 Broccoli Raab (Rapini) protein per 100g: 3.17 Broccoli Raab (Rapini) protein per 200g: 6.34 Broccoli Raab (Rapini) protein per 300g: 9.51 Fiber per 100g in Broccoli Raab (Rapini): 2.7 Fiber per 200g in Broccoli Raab (Rapini): 5.4 Fiber per 300g in Broccoli Raab (Rapini): 8.1 Carbs in Broccoli Raab (Rapini) per 100g: 2.85 Carbs in Broccoli Raab (Rapini) per 200g: 5.7 Carbs in Broccoli Raab (Rapini) per 300g: 8.55 Broccoli Raab (Rapini) sodium per 100g: 33 Broccoli Raab (Rapini) sodium per 200g: 66 Broccoli Raab (Rapini) sodium per 300g: 99 Broccoli Raab (Rapini) fat content per 100g: 0.49 Broccoli Raab (Rapini) fat content per 200g: 0.98 Broccoli Raab (Rapini) fat content per 300g: 1.47 Sugar content in Broccoli Raab (Rapini) per 100g: 0.38 Sugar content in Broccoli Raab (Rapini) per 200g: 0.76 Sugar content in Broccoli Raab (Rapini) per 300g: 1.14 Broccoli Raab (Rapini) vitamin D per 100g: 0 Broccoli Raab (Rapini) vitamin D per 200g: 0 Broccoli Raab (Rapini) vitamin D per 300g: 0 Source of calories in Broccoli Raab (Rapini)
Calorie percentages:
Protein: 44.51%
carbohydrate: 40.01%
Calculate Values for Custom Weight for Broccoli Raab (Rapini): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 22 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 22 Calories: Running: 2 minutes Walking: 4 minutes Cycling: 3 minutes Swimming: 3 minutes Weight Training: 4 minutes Yoga: 6 minutes Aerobics: 3 minutes Jumping Rope: 2 minutes Strength Training: 7 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
