Nutritional Values per 100g of Broccoli Raab Cooked Made With Butter: Calories: 51 kcal Fat: 2.69 g Protein: 3.73 g Carbohydrates: 3.02 g Sugars: 0.6 g Fiber: 2.7 g Cholesterol: 6 mg Saturated Fats: 1.437 g
Additional Nutritional Information of Broccoli Raab Cooked Made With Butter: item Value Added Sugar: NULL g Net-Carbs: 0.32 g Water: 88.86 g Omega 3s: 134 mg Omega 6s: 93 mg PRAL score: -4.417 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 69 mcg Folate DFE: 69 mcg Betaine: NULL mg Retinol: 18 mcg Carotene, beta: 2636 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1628 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 595 mg Fatty acids, total polyunsaturated: 227 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Broccoli Raab Cooked Made With Butter: Vitamin A, IU: NULL IU Vitamin A, RAE: 238 mcg Thiamin (B1): 0.164 mg Riboflavin (B2): 0.136 mg Niacin (B3): 1.95 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.213 mg Folate (B9): 69 mcg Vitamin B-12: 0 mcg Vitamin C: 35.8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.51 mg Vitamin K: 247.8 mcg Choline: 33 mg
Minerals in Broccoli Raab Cooked Made With Butter: Calcium: 115 mg Iron: 1.23 mg Potassium: 333 mg Magnesium: 26 mg Phosphorus: 80 mg Sodium: 292 mg Zinc: 0.52 mg Copper: 0.073 mg Manganese: NULL mg Selenium: 1.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Broccoli Raab Cooked Made With Butter: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Broccoli Raab Cooked Made With Butter: Nutritional Facts About Broccoli Raab Cooked Made With Butter by Weight: Calories per 100g in Broccoli Raab Cooked Made With Butter: 51 Calories per 200g in Broccoli Raab Cooked Made With Butter: 102 Calories per 300g in Broccoli Raab Cooked Made With Butter: 153 Broccoli Raab Cooked Made With Butter protein per 100g: 3.73 Broccoli Raab Cooked Made With Butter protein per 200g: 7.46 Broccoli Raab Cooked Made With Butter protein per 300g: 11.19 Fiber per 100g in Broccoli Raab Cooked Made With Butter: 2.7 Fiber per 200g in Broccoli Raab Cooked Made With Butter: 5.4 Fiber per 300g in Broccoli Raab Cooked Made With Butter: 8.1 Carbs in Broccoli Raab Cooked Made With Butter per 100g: 3.02 Carbs in Broccoli Raab Cooked Made With Butter per 200g: 6.04 Carbs in Broccoli Raab Cooked Made With Butter per 300g: 9.06 Broccoli Raab Cooked Made With Butter sodium per 100g: 292 Broccoli Raab Cooked Made With Butter sodium per 200g: 584 Broccoli Raab Cooked Made With Butter sodium per 300g: 876 Broccoli Raab Cooked Made With Butter fat content per 100g: 2.69 Broccoli Raab Cooked Made With Butter fat content per 200g: 5.38 Broccoli Raab Cooked Made With Butter fat content per 300g: 8.07 Sugar content in Broccoli Raab Cooked Made With Butter per 100g: 0.6 Sugar content in Broccoli Raab Cooked Made With Butter per 200g: 1.2 Sugar content in Broccoli Raab Cooked Made With Butter per 300g: 1.8 Broccoli Raab Cooked Made With Butter vitamin D per 100g: 0 Broccoli Raab Cooked Made With Butter vitamin D per 200g: 0 Broccoli Raab Cooked Made With Butter vitamin D per 300g: 0 Source of calories in Broccoli Raab Cooked Made With Butter
Calorie percentages:
Protein: 29.13%
carbohydrate: 23.59%
Calculate Values for Custom Weight for Broccoli Raab Cooked Made With Butter: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 51 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 51 Calories: Running: 5 minutes Walking: 10 minutes Cycling: 8 minutes Swimming: 8 minutes Weight Training: 10 minutes Yoga: 13 minutes Aerobics: 8 minutes Jumping Rope: 5 minutes Strength Training: 15 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
