Nutritional Values per 100g of Broccoli Frozen Spears Unprepared: Calories: 29 kcal Fat: 0.34 g Protein: 3.06 g Carbohydrates: 5.35 g Sugars: 1.47 g Fiber: 3 g Cholesterol: 0 mg Saturated Fats: 0.052 g
Additional Nutritional Information of Broccoli Frozen Spears Unprepared: item Value Added Sugar: NULL g Net-Carbs: 2.35 g Water: 90.55 g Omega 3s: 125 mg Omega 6s: 37 mg PRAL score: -2.546 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 94 mcg Folate DFE: 94 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 675 mcg Carotene, alpha: 15 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1525 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 24 mg Fatty acids, total polyunsaturated: 162 mg Alcohol: 233 g Theobromine: 104 mg
Vitamins in Broccoli Frozen Spears Unprepared: Vitamin A, IU: 1138 IU Vitamin A, RAE: 57 mcg Thiamin (B1): 0.072 mg Riboflavin (B2): 0.114 mg Niacin (B3): 0.462 mg Pantothenic acid (B5): 0.242 mg Vitamin B6: 0.175 mg Folate (B9): 94 mcg Vitamin B-12: 0 mcg Vitamin C: 68.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.35 mg Vitamin K: 101.4 mcg Choline: NULL mg
Minerals in Broccoli Frozen Spears Unprepared: Calcium: 41 mg Iron: 0.72 mg Potassium: 250 mg Magnesium: 16 mg Phosphorus: 59 mg Sodium: 17 mg Zinc: 0.34 mg Copper: 0.036 mg Manganese: 0.256 mg Selenium: 1.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Broccoli Frozen Spears Unprepared: Tryptophan: 32 mg Threonine: 99 mg Isoleucine: 119 mg Leucine: 143 mg Lysine: 154 mg Methionine: 37 mg Cystine: 22 mg Phenylalanine: 92 mg Tyrosine: 69 mg Valine: 140 mg Arginine: 159 mg Histidine: 54 mg Alanine: 129 mg Aspartic acid: 233 mg Glutamic acid: 411 mg Glycine: 104 mg Proline: 125 mg Serine: 109 mg Hydroxyproline: NULL mg
Caffeine in Broccoli Frozen Spears Unprepared: Nutritional Facts About Broccoli Frozen Spears Unprepared by Weight: Calories per 100g in Broccoli Frozen Spears Unprepared: 29 Calories per 200g in Broccoli Frozen Spears Unprepared: 58 Calories per 300g in Broccoli Frozen Spears Unprepared: 87 Broccoli Frozen Spears Unprepared protein per 100g: 3.06 Broccoli Frozen Spears Unprepared protein per 200g: 6.12 Broccoli Frozen Spears Unprepared protein per 300g: 9.18 Fiber per 100g in Broccoli Frozen Spears Unprepared: 3 Fiber per 200g in Broccoli Frozen Spears Unprepared: 6 Fiber per 300g in Broccoli Frozen Spears Unprepared: 9 Carbs in Broccoli Frozen Spears Unprepared per 100g: 5.35 Carbs in Broccoli Frozen Spears Unprepared per 200g: 10.7 Carbs in Broccoli Frozen Spears Unprepared per 300g: 16.05 Broccoli Frozen Spears Unprepared sodium per 100g: 17 Broccoli Frozen Spears Unprepared sodium per 200g: 34 Broccoli Frozen Spears Unprepared sodium per 300g: 51 Broccoli Frozen Spears Unprepared fat content per 100g: 0.34 Broccoli Frozen Spears Unprepared fat content per 200g: 0.68 Broccoli Frozen Spears Unprepared fat content per 300g: 1.02 Sugar content in Broccoli Frozen Spears Unprepared per 100g: 1.47 Sugar content in Broccoli Frozen Spears Unprepared per 200g: 2.94 Sugar content in Broccoli Frozen Spears Unprepared per 300g: 4.41 Broccoli Frozen Spears Unprepared vitamin D per 100g: 0 Broccoli Frozen Spears Unprepared vitamin D per 200g: 0 Broccoli Frozen Spears Unprepared vitamin D per 300g: 0 Source of calories in Broccoli Frozen Spears Unprepared
Calorie percentages: fat: 8.34%
Protein: 33.35%
carbohydrate: 58.31%
Calculate Values for Custom Weight for Broccoli Frozen Spears Unprepared: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 29 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 29 Calories: Running: 3 minutes Walking: 6 minutes Cycling: 4 minutes Swimming: 4 minutes Weight Training: 6 minutes Yoga: 7 minutes Aerobics: 4 minutes Jumping Rope: 3 minutes Strength Training: 9 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.