Nutritional Values per 100g of Broccoli Cooked Ns As To Form Ns As To Fat Added In Cooking: Calories: 43 kcal Fat: 1.93 g Protein: 3.02 g Carbohydrates: 5.2 g Sugars: 1.43 g Fiber: 2.9 g Cholesterol: 3 mg Saturated Fats: 0.906 g
Additional Nutritional Information of Broccoli Cooked Ns As To Form Ns As To Fat Added In Cooking: item Value Added Sugar: NULL g Net-Carbs: 2.3 g Water: 88.59 g Omega 3s: 73 mg Omega 6s: 290 mg PRAL score: -0.427 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 54 mcg Folate DFE: 54 mcg Betaine: NULL mg Retinol: 18 mcg Carotene, beta: 587 mcg Carotene, alpha: 18 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1062 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 515 mg Fatty acids, total polyunsaturated: 363 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Broccoli Cooked Ns As To Form Ns As To Fat Added In Cooking: Vitamin A, IU: NULL IU Vitamin A, RAE: 68 mcg Thiamin (B1): 0.053 mg Riboflavin (B2): 0.079 mg Niacin (B3): 0.445 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.164 mg Folate (B9): 54 mcg Vitamin B-12: 0 mcg Vitamin C: 38.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.52 mg Vitamin K: 86.6 mcg Choline: 16.1 mg
Minerals in Broccoli Cooked Ns As To Form Ns As To Fat Added In Cooking: Calcium: 33 mg Iron: 0.59 mg Potassium: 138 mg Magnesium: 13 mg Phosphorus: 48 mg Sodium: 231 mg Zinc: 0.27 mg Copper: 0.033 mg Manganese: NULL mg Selenium: 0.7 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Broccoli Cooked Ns As To Form Ns As To Fat Added In Cooking: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Broccoli Cooked Ns As To Form Ns As To Fat Added In Cooking: Nutritional Facts About Broccoli Cooked Ns As To Form Ns As To Fat Added In Cooking by Weight: Calories per 100g in Broccoli Cooked Ns As To Form Ns As To Fat Added In Cooking: 43 Calories per 200g in Broccoli Cooked Ns As To Form Ns As To Fat Added In Cooking: 86 Calories per 300g in Broccoli Cooked Ns As To Form Ns As To Fat Added In Cooking: 129 Broccoli Cooked Ns As To Form Ns As To Fat Added In Cooking protein per 100g: 3.02 Broccoli Cooked Ns As To Form Ns As To Fat Added In Cooking protein per 200g: 6.04 Broccoli Cooked Ns As To Form Ns As To Fat Added In Cooking protein per 300g: 9.06 Fiber per 100g in Broccoli Cooked Ns As To Form Ns As To Fat Added In Cooking: 2.9 Fiber per 200g in Broccoli Cooked Ns As To Form Ns As To Fat Added In Cooking: 5.8 Fiber per 300g in Broccoli Cooked Ns As To Form Ns As To Fat Added In Cooking: 8.7 Carbs in Broccoli Cooked Ns As To Form Ns As To Fat Added In Cooking per 100g: 5.2 Carbs in Broccoli Cooked Ns As To Form Ns As To Fat Added In Cooking per 200g: 10.4 Carbs in Broccoli Cooked Ns As To Form Ns As To Fat Added In Cooking per 300g: 15.6 Broccoli Cooked Ns As To Form Ns As To Fat Added In Cooking sodium per 100g: 231 Broccoli Cooked Ns As To Form Ns As To Fat Added In Cooking sodium per 200g: 462 Broccoli Cooked Ns As To Form Ns As To Fat Added In Cooking sodium per 300g: 693 Broccoli Cooked Ns As To Form Ns As To Fat Added In Cooking fat content per 100g: 1.93 Broccoli Cooked Ns As To Form Ns As To Fat Added In Cooking fat content per 200g: 3.86 Broccoli Cooked Ns As To Form Ns As To Fat Added In Cooking fat content per 300g: 5.79 Sugar content in Broccoli Cooked Ns As To Form Ns As To Fat Added In Cooking per 100g: 1.43 Sugar content in Broccoli Cooked Ns As To Form Ns As To Fat Added In Cooking per 200g: 2.86 Sugar content in Broccoli Cooked Ns As To Form Ns As To Fat Added In Cooking per 300g: 4.29 Broccoli Cooked Ns As To Form Ns As To Fat Added In Cooking vitamin D per 100g: 0 Broccoli Cooked Ns As To Form Ns As To Fat Added In Cooking vitamin D per 200g: 0 Broccoli Cooked Ns As To Form Ns As To Fat Added In Cooking vitamin D per 300g: 0 Source of calories in Broccoli Cooked Ns As To Form Ns As To Fat Added In Cooking
Calorie percentages:
Protein: 24.04%
carbohydrate: 41.39%
Calculate Values for Custom Weight for Broccoli Cooked Ns As To Form Ns As To Fat Added In Cooking: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 43 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 43 Calories: Running: 4 minutes Walking: 9 minutes Cycling: 6 minutes Swimming: 6 minutes Weight Training: 9 minutes Yoga: 11 minutes Aerobics: 6 minutes Jumping Rope: 4 minutes Strength Training: 13 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
