Nutritional Values per 100g of Broccoli Chinese Cooked From Fresh Made With Oil: Calories: 64 kcal Fat: 5.53 g Protein: 1.07 g Carbohydrates: 3.58 g Sugars: 0.79 g Fiber: 2.4 g Cholesterol: 0 mg Saturated Fats: 0.768 g
Additional Nutritional Information of Broccoli Chinese Cooked From Fresh Made With Oil: item Value Added Sugar: NULL g Net-Carbs: 1.18 g Water: 88 g Omega 3s: 489 mg Omega 6s: 1825 mg PRAL score: -4.892 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 93 mcg Folate DFE: 93 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 925 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 858 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2081 mg Fatty acids, total polyunsaturated: 2310 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Broccoli Chinese Cooked From Fresh Made With Oil: Vitamin A, IU: NULL IU Vitamin A, RAE: 77 mcg Thiamin (B1): 0.089 mg Riboflavin (B2): 0.137 mg Niacin (B3): 0.411 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.066 mg Folate (B9): 93 mcg Vitamin B-12: 0 mcg Vitamin C: 26.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.02 mg Vitamin K: 85.5 mcg Choline: 23.8 mg
Minerals in Broccoli Chinese Cooked From Fresh Made With Oil: Calcium: 94 mg Iron: 0.54 mg Potassium: 246 mg Magnesium: 17 mg Phosphorus: 39 mg Sodium: 421 mg Zinc: 0.37 mg Copper: 0.058 mg Manganese: NULL mg Selenium: 1.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Broccoli Chinese Cooked From Fresh Made With Oil: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Broccoli Chinese Cooked From Fresh Made With Oil: Nutritional Facts About Broccoli Chinese Cooked From Fresh Made With Oil by Weight: Calories per 100g in Broccoli Chinese Cooked From Fresh Made With Oil: 64 Calories per 200g in Broccoli Chinese Cooked From Fresh Made With Oil: 128 Calories per 300g in Broccoli Chinese Cooked From Fresh Made With Oil: 192 Broccoli Chinese Cooked From Fresh Made With Oil protein per 100g: 1.07 Broccoli Chinese Cooked From Fresh Made With Oil protein per 200g: 2.14 Broccoli Chinese Cooked From Fresh Made With Oil protein per 300g: 3.21 Fiber per 100g in Broccoli Chinese Cooked From Fresh Made With Oil: 2.4 Fiber per 200g in Broccoli Chinese Cooked From Fresh Made With Oil: 4.8 Fiber per 300g in Broccoli Chinese Cooked From Fresh Made With Oil: 7.2 Carbs in Broccoli Chinese Cooked From Fresh Made With Oil per 100g: 3.58 Carbs in Broccoli Chinese Cooked From Fresh Made With Oil per 200g: 7.16 Carbs in Broccoli Chinese Cooked From Fresh Made With Oil per 300g: 10.74 Broccoli Chinese Cooked From Fresh Made With Oil sodium per 100g: 421 Broccoli Chinese Cooked From Fresh Made With Oil sodium per 200g: 842 Broccoli Chinese Cooked From Fresh Made With Oil sodium per 300g: 1263 Broccoli Chinese Cooked From Fresh Made With Oil fat content per 100g: 5.53 Broccoli Chinese Cooked From Fresh Made With Oil fat content per 200g: 11.06 Broccoli Chinese Cooked From Fresh Made With Oil fat content per 300g: 16.59 Sugar content in Broccoli Chinese Cooked From Fresh Made With Oil per 100g: 0.79 Sugar content in Broccoli Chinese Cooked From Fresh Made With Oil per 200g: 1.58 Sugar content in Broccoli Chinese Cooked From Fresh Made With Oil per 300g: 2.37 Broccoli Chinese Cooked From Fresh Made With Oil vitamin D per 100g: 0 Broccoli Chinese Cooked From Fresh Made With Oil vitamin D per 200g: 0 Broccoli Chinese Cooked From Fresh Made With Oil vitamin D per 300g: 0 Source of calories in Broccoli Chinese Cooked From Fresh Made With Oil
Calorie percentages:
Protein: 6.26%
carbohydrate: 20.94%
Calculate Values for Custom Weight for Broccoli Chinese Cooked From Fresh Made With Oil: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 64 Calories: Running: 2 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 64 Calories: Running: 6 minutes Walking: 13 minutes Cycling: 10 minutes Swimming: 10 minutes Weight Training: 13 minutes Yoga: 16 minutes Aerobics: 10 minutes Jumping Rope: 6 minutes Strength Training: 19 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
