Nutritional Values per 100g of Breadsticks Hard Whole Wheat: Calories: 411 kcal Fat: 10.87 g Protein: 13.23 g Carbohydrates: 68.15 g Sugars: 3.29 g Fiber: 7.2 g Cholesterol: 0 mg Saturated Fats: 2.11 g
Additional Nutritional Information of Breadsticks Hard Whole Wheat: item Value Added Sugar: NULL g Net-Carbs: 60.95 g Water: 5.02 g Omega 3s: 97 mg Omega 6s: 3149 mg PRAL score: 7.945 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 45 mcg Food Folate: 55 mcg Folate DFE: 131 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 5 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 121 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4570 mg Fatty acids, total polyunsaturated: 3246 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Breadsticks Hard Whole Wheat: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.636 mg Riboflavin (B2): 0.324 mg Niacin (B3): 5.87 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.229 mg Folate (B9): 100 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.89 mg Vitamin K: 2.9 mcg Choline: 20.1 mg
Minerals in Breadsticks Hard Whole Wheat: Calcium: 28 mg Iron: 4.03 mg Potassium: 250 mg Magnesium: 100 mg Phosphorus: 263 mg Sodium: 577 mg Zinc: 2.16 mg Copper: 0.378 mg Manganese: NULL mg Selenium: 47.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Breadsticks Hard Whole Wheat: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Breadsticks Hard Whole Wheat: Nutritional Facts About Breadsticks Hard Whole Wheat by Weight: Calories per 100g in Breadsticks Hard Whole Wheat: 411 Calories per 200g in Breadsticks Hard Whole Wheat: 822 Calories per 300g in Breadsticks Hard Whole Wheat: 1233 Breadsticks Hard Whole Wheat protein per 100g: 13.23 Breadsticks Hard Whole Wheat protein per 200g: 26.46 Breadsticks Hard Whole Wheat protein per 300g: 39.69 Fiber per 100g in Breadsticks Hard Whole Wheat: 7.2 Fiber per 200g in Breadsticks Hard Whole Wheat: 14.4 Fiber per 300g in Breadsticks Hard Whole Wheat: 21.6 Carbs in Breadsticks Hard Whole Wheat per 100g: 68.15 Carbs in Breadsticks Hard Whole Wheat per 200g: 136.3 Carbs in Breadsticks Hard Whole Wheat per 300g: 204.45 Breadsticks Hard Whole Wheat sodium per 100g: 577 Breadsticks Hard Whole Wheat sodium per 200g: 1154 Breadsticks Hard Whole Wheat sodium per 300g: 1731 Breadsticks Hard Whole Wheat fat content per 100g: 10.87 Breadsticks Hard Whole Wheat fat content per 200g: 21.74 Breadsticks Hard Whole Wheat fat content per 300g: 32.61 Sugar content in Breadsticks Hard Whole Wheat per 100g: 3.29 Sugar content in Breadsticks Hard Whole Wheat per 200g: 6.58 Sugar content in Breadsticks Hard Whole Wheat per 300g: 9.87 Breadsticks Hard Whole Wheat vitamin D per 100g: 0 Breadsticks Hard Whole Wheat vitamin D per 200g: 0 Breadsticks Hard Whole Wheat vitamin D per 300g: 0 Source of calories in Breadsticks Hard Whole Wheat
Calorie percentages:
Protein: 12.50%
carbohydrate: 64.39%
Calculate Values for Custom Weight for Breadsticks Hard Whole Wheat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 411 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 21 minutes Aerobics: 15 minutes Individual Exercises to Burn 411 Calories: Running: 41 minutes Walking: 82 minutes Cycling: 62 minutes Swimming: 62 minutes Weight Training: 82 minutes Yoga: 103 minutes Aerobics: 62 minutes Jumping Rope: 41 minutes Strength Training: 123 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
