Nutritional Values per 100g of Breadsticks Hard Reduced Sodium: Calories: 431 kcal Fat: 10.63 g Protein: 10.64 g Carbohydrates: 71.63 g Sugars: 1.32 g Fiber: 2.5 g Cholesterol: 0 mg Saturated Fats: 1.886 g
Additional Nutritional Information of Breadsticks Hard Reduced Sodium: item Value Added Sugar: NULL g Net-Carbs: 69.13 g Water: 6.64 g Omega 3s: 193 mg Omega 6s: 3745 mg PRAL score: 5.969 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 101 mcg Food Folate: 29 mcg Folate DFE: 200 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 41 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3888 mg Fatty acids, total polyunsaturated: 3989 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Breadsticks Hard Reduced Sodium: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.624 mg Riboflavin (B2): 0.44 mg Niacin (B3): 5.858 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.039 mg Folate (B9): 130 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.98 mg Vitamin K: 2.6 mcg Choline: 9.7 mg
Minerals in Breadsticks Hard Reduced Sodium: Calcium: 14 mg Iron: 4.31 mg Potassium: 104 mg Magnesium: 23 mg Phosphorus: 101 mg Sodium: 2 mg Zinc: 0.84 mg Copper: 0.156 mg Manganese: NULL mg Selenium: 34.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Breadsticks Hard Reduced Sodium: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Breadsticks Hard Reduced Sodium: Nutritional Facts About Breadsticks Hard Reduced Sodium by Weight: Calories per 100g in Breadsticks Hard Reduced Sodium: 431 Calories per 200g in Breadsticks Hard Reduced Sodium: 862 Calories per 300g in Breadsticks Hard Reduced Sodium: 1293 Breadsticks Hard Reduced Sodium protein per 100g: 10.64 Breadsticks Hard Reduced Sodium protein per 200g: 21.28 Breadsticks Hard Reduced Sodium protein per 300g: 31.92 Fiber per 100g in Breadsticks Hard Reduced Sodium: 2.5 Fiber per 200g in Breadsticks Hard Reduced Sodium: 5 Fiber per 300g in Breadsticks Hard Reduced Sodium: 7.5 Carbs in Breadsticks Hard Reduced Sodium per 100g: 71.63 Carbs in Breadsticks Hard Reduced Sodium per 200g: 143.26 Carbs in Breadsticks Hard Reduced Sodium per 300g: 214.89 Breadsticks Hard Reduced Sodium sodium per 100g: 2 Breadsticks Hard Reduced Sodium sodium per 200g: 4 Breadsticks Hard Reduced Sodium sodium per 300g: 6 Breadsticks Hard Reduced Sodium fat content per 100g: 10.63 Breadsticks Hard Reduced Sodium fat content per 200g: 21.26 Breadsticks Hard Reduced Sodium fat content per 300g: 31.89 Sugar content in Breadsticks Hard Reduced Sodium per 100g: 1.32 Sugar content in Breadsticks Hard Reduced Sodium per 200g: 2.64 Sugar content in Breadsticks Hard Reduced Sodium per 300g: 3.96 Breadsticks Hard Reduced Sodium vitamin D per 100g: 0 Breadsticks Hard Reduced Sodium vitamin D per 200g: 0 Breadsticks Hard Reduced Sodium vitamin D per 300g: 0 Source of calories in Breadsticks Hard Reduced Sodium
Calorie percentages:
Protein: 10.02%
carbohydrate: 67.46%
Calculate Values for Custom Weight for Breadsticks Hard Reduced Sodium: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 431 Calories: Running: 11 minutes Cycling: 16 minutes Weight Training: 22 minutes Aerobics: 16 minutes Individual Exercises to Burn 431 Calories: Running: 43 minutes Walking: 86 minutes Cycling: 65 minutes Swimming: 65 minutes Weight Training: 86 minutes Yoga: 108 minutes Aerobics: 65 minutes Jumping Rope: 43 minutes Strength Training: 129 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
