Nutritional Values per 100g of Bread White With Whole Wheat Swirl Toasted: Calories: 298 kcal Fat: 4.12 g Protein: 11.79 g Carbohydrates: 53.41 g Sugars: 5.79 g Fiber: 4.9 g Cholesterol: 1 mg Saturated Fats: 0.816 g
Additional Nutritional Information of Bread White With Whole Wheat Swirl Toasted: item Value Added Sugar: NULL g Net-Carbs: 48.51 g Water: 28.25 g Omega 3s: 197 mg Omega 6s: 1821 mg PRAL score: 4.256 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 37 mcg Food Folate: 30 mcg Folate DFE: 94 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 69 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 778 mg Fatty acids, total polyunsaturated: 2023 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bread White With Whole Wheat Swirl Toasted: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.356 mg Riboflavin (B2): 0.277 mg Niacin (B3): 4.596 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.153 mg Folate (B9): 68 mcg Vitamin B-12: 0.01 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.43 mg Vitamin K: 6.2 mcg Choline: 23.7 mg
Minerals in Bread White With Whole Wheat Swirl Toasted: Calcium: 154 mg Iron: 3.19 mg Potassium: 212 mg Magnesium: 55 mg Phosphorus: 173 mg Sodium: 545 mg Zinc: 1.35 mg Copper: 0.201 mg Manganese: NULL mg Selenium: 31.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bread White With Whole Wheat Swirl Toasted: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Bread White With Whole Wheat Swirl Toasted: Nutritional Facts About Bread White With Whole Wheat Swirl Toasted by Weight: Calories per 100g in Bread White With Whole Wheat Swirl Toasted: 298 Calories per 200g in Bread White With Whole Wheat Swirl Toasted: 596 Calories per 300g in Bread White With Whole Wheat Swirl Toasted: 894 Bread White With Whole Wheat Swirl Toasted protein per 100g: 11.79 Bread White With Whole Wheat Swirl Toasted protein per 200g: 23.58 Bread White With Whole Wheat Swirl Toasted protein per 300g: 35.37 Fiber per 100g in Bread White With Whole Wheat Swirl Toasted: 4.9 Fiber per 200g in Bread White With Whole Wheat Swirl Toasted: 9.8 Fiber per 300g in Bread White With Whole Wheat Swirl Toasted: 14.7 Carbs in Bread White With Whole Wheat Swirl Toasted per 100g: 53.41 Carbs in Bread White With Whole Wheat Swirl Toasted per 200g: 106.82 Carbs in Bread White With Whole Wheat Swirl Toasted per 300g: 160.23 Bread White With Whole Wheat Swirl Toasted sodium per 100g: 545 Bread White With Whole Wheat Swirl Toasted sodium per 200g: 1090 Bread White With Whole Wheat Swirl Toasted sodium per 300g: 1635 Bread White With Whole Wheat Swirl Toasted fat content per 100g: 4.12 Bread White With Whole Wheat Swirl Toasted fat content per 200g: 8.24 Bread White With Whole Wheat Swirl Toasted fat content per 300g: 12.36 Sugar content in Bread White With Whole Wheat Swirl Toasted per 100g: 5.79 Sugar content in Bread White With Whole Wheat Swirl Toasted per 200g: 11.58 Sugar content in Bread White With Whole Wheat Swirl Toasted per 300g: 17.37 Bread White With Whole Wheat Swirl Toasted vitamin D per 100g: 0 Bread White With Whole Wheat Swirl Toasted vitamin D per 200g: 0 Bread White With Whole Wheat Swirl Toasted vitamin D per 300g: 0 Source of calories in Bread White With Whole Wheat Swirl Toasted
Calorie percentages:
Protein: 15.83%
carbohydrate: 71.72%
Calculate Values for Custom Weight for Bread White With Whole Wheat Swirl Toasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 298 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 298 Calories: Running: 30 minutes Walking: 60 minutes Cycling: 45 minutes Swimming: 45 minutes Weight Training: 60 minutes Yoga: 75 minutes Aerobics: 45 minutes Jumping Rope: 30 minutes Strength Training: 89 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
