Nutritional Values per 100g of Bread White With Whole Wheat Swirl: Calories: 259 kcal Fat: 3.42 g Protein: 10.65 g Carbohydrates: 46.06 g Sugars: 5 g Fiber: 4.4 g Cholesterol: 0 mg Saturated Fats: 0.71 g
Additional Nutritional Information of Bread White With Whole Wheat Swirl: item Value Added Sugar: NULL g Net-Carbs: 41.66 g Water: 37.72 g Omega 3s: 153 mg Omega 6s: 1436 mg PRAL score: 3.68 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 43 mcg Food Folate: 34 mcg Folate DFE: 106 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 66 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 609 mg Fatty acids, total polyunsaturated: 1597 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bread White With Whole Wheat Swirl: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.464 mg Riboflavin (B2): 0.205 mg Niacin (B3): 4.609 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.151 mg Folate (B9): 76 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.38 mg Vitamin K: 4 mcg Choline: 20.9 mg
Minerals in Bread White With Whole Wheat Swirl: Calcium: 152 mg Iron: 3.04 mg Potassium: 190 mg Magnesium: 49 mg Phosphorus: 155 mg Sodium: 472 mg Zinc: 1.25 mg Copper: 0.164 mg Manganese: NULL mg Selenium: 23.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bread White With Whole Wheat Swirl: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Bread White With Whole Wheat Swirl: Nutritional Facts About Bread White With Whole Wheat Swirl by Weight: Calories per 100g in Bread White With Whole Wheat Swirl: 259 Calories per 200g in Bread White With Whole Wheat Swirl: 518 Calories per 300g in Bread White With Whole Wheat Swirl: 777 Bread White With Whole Wheat Swirl protein per 100g: 10.65 Bread White With Whole Wheat Swirl protein per 200g: 21.3 Bread White With Whole Wheat Swirl protein per 300g: 31.95 Fiber per 100g in Bread White With Whole Wheat Swirl: 4.4 Fiber per 200g in Bread White With Whole Wheat Swirl: 8.8 Fiber per 300g in Bread White With Whole Wheat Swirl: 13.2 Carbs in Bread White With Whole Wheat Swirl per 100g: 46.06 Carbs in Bread White With Whole Wheat Swirl per 200g: 92.12 Carbs in Bread White With Whole Wheat Swirl per 300g: 138.18 Bread White With Whole Wheat Swirl sodium per 100g: 472 Bread White With Whole Wheat Swirl sodium per 200g: 944 Bread White With Whole Wheat Swirl sodium per 300g: 1416 Bread White With Whole Wheat Swirl fat content per 100g: 3.42 Bread White With Whole Wheat Swirl fat content per 200g: 6.84 Bread White With Whole Wheat Swirl fat content per 300g: 10.26 Sugar content in Bread White With Whole Wheat Swirl per 100g: 5 Sugar content in Bread White With Whole Wheat Swirl per 200g: 10 Sugar content in Bread White With Whole Wheat Swirl per 300g: 15 Bread White With Whole Wheat Swirl vitamin D per 100g: 0 Bread White With Whole Wheat Swirl vitamin D per 200g: 0 Bread White With Whole Wheat Swirl vitamin D per 300g: 0 Source of calories in Bread White With Whole Wheat Swirl
Calorie percentages:
Protein: 16.54%
carbohydrate: 71.52%
Calculate Values for Custom Weight for Bread White With Whole Wheat Swirl: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 259 Calories: Running: 6 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 259 Calories: Running: 26 minutes Walking: 52 minutes Cycling: 39 minutes Swimming: 39 minutes Weight Training: 52 minutes Yoga: 65 minutes Aerobics: 39 minutes Jumping Rope: 26 minutes Strength Training: 78 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
