Nutritional Values per 100g of Bread White Low Sodium Or No Salt Toasted: Calories: 293 kcal Fat: 3.96 g Protein: 9.01 g Carbohydrates: 54.5 g Sugars: 4.74 g Fiber: 2.5 g Cholesterol: 1 mg Saturated Fats: 0.891 g
Additional Nutritional Information of Bread White Low Sodium Or No Salt Toasted: item Value Added Sugar: NULL g Net-Carbs: 52 g Water: 30.44 g Omega 3s: 38 mg Omega 6s: 779 mg PRAL score: 3.231 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 80 mcg Food Folate: 23 mcg Folate DFE: 160 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 46 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1771 mg Fatty acids, total polyunsaturated: 818 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bread White Low Sodium Or No Salt Toasted: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.415 mg Riboflavin (B2): 0.375 mg Niacin (B3): 4.362 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.07 mg Folate (B9): 104 mcg Vitamin B-12: 0.03 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.24 mg Vitamin K: 3.4 mcg Choline: 16 mg
Minerals in Bread White Low Sodium Or No Salt Toasted: Calcium: 119 mg Iron: 3.33 mg Potassium: 131 mg Magnesium: 26 mg Phosphorus: 103 mg Sodium: 327 mg Zinc: 0.68 mg Copper: 0.138 mg Manganese: NULL mg Selenium: 24.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bread White Low Sodium Or No Salt Toasted: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Bread White Low Sodium Or No Salt Toasted: Nutritional Facts About Bread White Low Sodium Or No Salt Toasted by Weight: Calories per 100g in Bread White Low Sodium Or No Salt Toasted: 293 Calories per 200g in Bread White Low Sodium Or No Salt Toasted: 586 Calories per 300g in Bread White Low Sodium Or No Salt Toasted: 879 Bread White Low Sodium Or No Salt Toasted protein per 100g: 9.01 Bread White Low Sodium Or No Salt Toasted protein per 200g: 18.02 Bread White Low Sodium Or No Salt Toasted protein per 300g: 27.03 Fiber per 100g in Bread White Low Sodium Or No Salt Toasted: 2.5 Fiber per 200g in Bread White Low Sodium Or No Salt Toasted: 5 Fiber per 300g in Bread White Low Sodium Or No Salt Toasted: 7.5 Carbs in Bread White Low Sodium Or No Salt Toasted per 100g: 54.5 Carbs in Bread White Low Sodium Or No Salt Toasted per 200g: 109 Carbs in Bread White Low Sodium Or No Salt Toasted per 300g: 163.5 Bread White Low Sodium Or No Salt Toasted sodium per 100g: 327 Bread White Low Sodium Or No Salt Toasted sodium per 200g: 654 Bread White Low Sodium Or No Salt Toasted sodium per 300g: 981 Bread White Low Sodium Or No Salt Toasted fat content per 100g: 3.96 Bread White Low Sodium Or No Salt Toasted fat content per 200g: 7.92 Bread White Low Sodium Or No Salt Toasted fat content per 300g: 11.88 Sugar content in Bread White Low Sodium Or No Salt Toasted per 100g: 4.74 Sugar content in Bread White Low Sodium Or No Salt Toasted per 200g: 9.48 Sugar content in Bread White Low Sodium Or No Salt Toasted per 300g: 14.22 Bread White Low Sodium Or No Salt Toasted vitamin D per 100g: 0 Bread White Low Sodium Or No Salt Toasted vitamin D per 200g: 0 Bread White Low Sodium Or No Salt Toasted vitamin D per 300g: 0 Source of calories in Bread White Low Sodium Or No Salt Toasted
Calorie percentages:
Protein: 12.44%
carbohydrate: 75.26%
Calculate Values for Custom Weight for Bread White Low Sodium Or No Salt Toasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 293 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 293 Calories: Running: 29 minutes Walking: 59 minutes Cycling: 44 minutes Swimming: 44 minutes Weight Training: 59 minutes Yoga: 73 minutes Aerobics: 44 minutes Jumping Rope: 29 minutes Strength Training: 88 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
