Nutritional Values per 100g of Bread Vegetable: Calories: 259 kcal Fat: 3.19 g Protein: 8.28 g Carbohydrates: 48.64 g Sugars: 4.31 g Fiber: 2 g Cholesterol: 4 mg Saturated Fats: 1.13 g
Additional Nutritional Information of Bread Vegetable: item Value Added Sugar: NULL g Net-Carbs: 46.64 g Water: 37.88 g Omega 3s: 53 mg Omega 6s: 707 mg PRAL score: 2.572 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 62 mcg Food Folate: 33 mcg Folate DFE: 138 mcg Betaine: NULL mg Retinol: 16 mcg Carotene, beta: 308 mcg Carotene, alpha: 99 mcg Lycopene: 447 mcg Lutein + Zeaxanthin: 117 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 802 mg Fatty acids, total polyunsaturated: 760 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bread Vegetable: Vitamin A, IU: NULL IU Vitamin A, RAE: 46 mcg Thiamin (B1): 0.465 mg Riboflavin (B2): 0.337 mg Niacin (B3): 4.412 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.082 mg Folate (B9): 95 mcg Vitamin B-12: 0.05 mcg Vitamin C: 5.1 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.4 mg Vitamin K: 4 mcg Choline: 11 mg
Minerals in Bread Vegetable: Calcium: 39 mg Iron: 2.79 mg Potassium: 175 mg Magnesium: 22 mg Phosphorus: 89 mg Sodium: 523 mg Zinc: 0.7 mg Copper: 0.14 mg Manganese: NULL mg Selenium: 24.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bread Vegetable: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Bread Vegetable: Nutritional Facts About Bread Vegetable by Weight: Calories per 100g in Bread Vegetable: 259 Calories per 200g in Bread Vegetable: 518 Calories per 300g in Bread Vegetable: 777 Bread Vegetable protein per 100g: 8.28 Bread Vegetable protein per 200g: 16.56 Bread Vegetable protein per 300g: 24.84 Fiber per 100g in Bread Vegetable: 2 Fiber per 200g in Bread Vegetable: 4 Fiber per 300g in Bread Vegetable: 6 Carbs in Bread Vegetable per 100g: 48.64 Carbs in Bread Vegetable per 200g: 97.28 Carbs in Bread Vegetable per 300g: 145.92 Bread Vegetable sodium per 100g: 523 Bread Vegetable sodium per 200g: 1046 Bread Vegetable sodium per 300g: 1569 Bread Vegetable fat content per 100g: 3.19 Bread Vegetable fat content per 200g: 6.38 Bread Vegetable fat content per 300g: 9.57 Sugar content in Bread Vegetable per 100g: 4.31 Sugar content in Bread Vegetable per 200g: 8.62 Sugar content in Bread Vegetable per 300g: 12.93 Bread Vegetable vitamin D per 100g: 0.2 Bread Vegetable vitamin D per 200g: 0.4 Bread Vegetable vitamin D per 300g: 0.6 Source of calories in Bread Vegetable
Calorie percentages: fat: 11.20%
Protein: 12.92%
carbohydrate: 75.88%
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Mixed Exercise Plan to Burn 259 Calories: Running: 6 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 259 Calories: Running: 26 minutes Walking: 52 minutes Cycling: 39 minutes Swimming: 39 minutes Weight Training: 52 minutes Yoga: 65 minutes Aerobics: 39 minutes Jumping Rope: 26 minutes Strength Training: 78 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.