Nutritional Values per 100g of Bread Sweet Potato Toasted: Calories: 263 kcal Fat: 3.13 g Protein: 8.13 g Carbohydrates: 49.72 g Sugars: 3.9 g Fiber: 1.9 g Cholesterol: 3 mg Saturated Fats: 1.115 g
Additional Nutritional Information of Bread Sweet Potato Toasted: item Value Added Sugar: NULL g Net-Carbs: 47.82 g Water: 37.06 g Omega 3s: 54 mg Omega 6s: 695 mg PRAL score: 2.862 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 52 mcg Food Folate: 24 mcg Folate DFE: 113 mcg Betaine: NULL mg Retinol: 15 mcg Carotene, beta: 876 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 39 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 786 mg Fatty acids, total polyunsaturated: 747 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bread Sweet Potato Toasted: Vitamin A, IU: NULL IU Vitamin A, RAE: 88 mcg Thiamin (B1): 0.357 mg Riboflavin (B2): 0.333 mg Niacin (B3): 4.34 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.07 mg Folate (B9): 76 mcg Vitamin B-12: 0.05 mcg Vitamin C: 3.8 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.53 mg Vitamin K: 1.2 mcg Choline: 11 mg
Minerals in Bread Sweet Potato Toasted: Calcium: 35 mg Iron: 2.79 mg Potassium: 155 mg Magnesium: 22 mg Phosphorus: 86 mg Sodium: 524 mg Zinc: 0.65 mg Copper: 0.143 mg Manganese: NULL mg Selenium: 24 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bread Sweet Potato Toasted: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Bread Sweet Potato Toasted: Nutritional Facts About Bread Sweet Potato Toasted by Weight: Calories per 100g in Bread Sweet Potato Toasted: 263 Calories per 200g in Bread Sweet Potato Toasted: 526 Calories per 300g in Bread Sweet Potato Toasted: 789 Bread Sweet Potato Toasted protein per 100g: 8.13 Bread Sweet Potato Toasted protein per 200g: 16.26 Bread Sweet Potato Toasted protein per 300g: 24.39 Fiber per 100g in Bread Sweet Potato Toasted: 1.9 Fiber per 200g in Bread Sweet Potato Toasted: 3.8 Fiber per 300g in Bread Sweet Potato Toasted: 5.7 Carbs in Bread Sweet Potato Toasted per 100g: 49.72 Carbs in Bread Sweet Potato Toasted per 200g: 99.44 Carbs in Bread Sweet Potato Toasted per 300g: 149.16 Bread Sweet Potato Toasted sodium per 100g: 524 Bread Sweet Potato Toasted sodium per 200g: 1048 Bread Sweet Potato Toasted sodium per 300g: 1572 Bread Sweet Potato Toasted fat content per 100g: 3.13 Bread Sweet Potato Toasted fat content per 200g: 6.26 Bread Sweet Potato Toasted fat content per 300g: 9.39 Sugar content in Bread Sweet Potato Toasted per 100g: 3.9 Sugar content in Bread Sweet Potato Toasted per 200g: 7.8 Sugar content in Bread Sweet Potato Toasted per 300g: 11.7 Bread Sweet Potato Toasted vitamin D per 100g: 0.2 Bread Sweet Potato Toasted vitamin D per 200g: 0.4 Bread Sweet Potato Toasted vitamin D per 300g: 0.6 Source of calories in Bread Sweet Potato Toasted
Calorie percentages:
Protein: 12.53%
carbohydrate: 76.62%
Calculate Values for Custom Weight for Bread Sweet Potato Toasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 263 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 263 Calories: Running: 26 minutes Walking: 53 minutes Cycling: 39 minutes Swimming: 39 minutes Weight Training: 53 minutes Yoga: 66 minutes Aerobics: 39 minutes Jumping Rope: 26 minutes Strength Training: 79 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
