Nutritional Values per 100g of Bread Sweet Potato: Calories: 239 kcal Fat: 2.85 g Protein: 7.4 g Carbohydrates: 45.24 g Sugars: 3.55 g Fiber: 1.7 g Cholesterol: 3 mg Saturated Fats: 1.015 g
Additional Nutritional Information of Bread Sweet Potato: item Value Added Sugar: NULL g Net-Carbs: 43.54 g Water: 42.73 g Omega 3s: 49 mg Omega 6s: 632 mg PRAL score: 2.632 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 56 mcg Food Folate: 26 mcg Folate DFE: 121 mcg Betaine: NULL mg Retinol: 14 mcg Carotene, beta: 839 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 38 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 715 mg Fatty acids, total polyunsaturated: 680 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bread Sweet Potato: Vitamin A, IU: NULL IU Vitamin A, RAE: 84 mcg Thiamin (B1): 0.406 mg Riboflavin (B2): 0.303 mg Niacin (B3): 3.949 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.064 mg Folate (B9): 82 mcg Vitamin B-12: 0.04 mcg Vitamin C: 4.1 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.48 mg Vitamin K: 1.1 mcg Choline: 10 mg
Minerals in Bread Sweet Potato: Calcium: 32 mg Iron: 2.54 mg Potassium: 141 mg Magnesium: 20 mg Phosphorus: 79 mg Sodium: 477 mg Zinc: 0.59 mg Copper: 0.13 mg Manganese: NULL mg Selenium: 21.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bread Sweet Potato: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Bread Sweet Potato: Nutritional Facts About Bread Sweet Potato by Weight: Calories per 100g in Bread Sweet Potato: 239 Calories per 200g in Bread Sweet Potato: 478 Calories per 300g in Bread Sweet Potato: 717 Bread Sweet Potato protein per 100g: 7.4 Bread Sweet Potato protein per 200g: 14.8 Bread Sweet Potato protein per 300g: 22.2 Fiber per 100g in Bread Sweet Potato: 1.7 Fiber per 200g in Bread Sweet Potato: 3.4 Fiber per 300g in Bread Sweet Potato: 5.1 Carbs in Bread Sweet Potato per 100g: 45.24 Carbs in Bread Sweet Potato per 200g: 90.48 Carbs in Bread Sweet Potato per 300g: 135.72 Bread Sweet Potato sodium per 100g: 477 Bread Sweet Potato sodium per 200g: 954 Bread Sweet Potato sodium per 300g: 1431 Bread Sweet Potato fat content per 100g: 2.85 Bread Sweet Potato fat content per 200g: 5.7 Bread Sweet Potato fat content per 300g: 8.55 Sugar content in Bread Sweet Potato per 100g: 3.55 Sugar content in Bread Sweet Potato per 200g: 7.1 Sugar content in Bread Sweet Potato per 300g: 10.65 Bread Sweet Potato vitamin D per 100g: 0.2 Bread Sweet Potato vitamin D per 200g: 0.4 Bread Sweet Potato vitamin D per 300g: 0.6 Source of calories in Bread Sweet Potato
Calorie percentages:
Protein: 12.53%
carbohydrate: 76.61%
Calculate Values for Custom Weight for Bread Sweet Potato: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 239 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 239 Calories: Running: 24 minutes Walking: 48 minutes Cycling: 36 minutes Swimming: 36 minutes Weight Training: 48 minutes Yoga: 60 minutes Aerobics: 36 minutes Jumping Rope: 24 minutes Strength Training: 72 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
