Nutritional Values per 100g of Bread Stuffing: Calories: 177 kcal Fat: 8.6 g Protein: 3.14 g Carbohydrates: 21.69 g Sugars: 2.35 g Fiber: 0.9 g Cholesterol: 0 mg Saturated Fats: 1.677 g
Additional Nutritional Information of Bread Stuffing: item Value Added Sugar: NULL g Net-Carbs: 20.79 g Water: 64.85 g Omega 3s: 1 mg Omega 6s: 2298 mg PRAL score: 0.794 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 16 mcg Food Folate: 17 mcg Folate DFE: 45 mcg Betaine: NULL mg Retinol: 73 mcg Carotene, beta: 58 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 18 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 4104 mg Fatty acids, total polyunsaturated: 2503 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bread Stuffing: Vitamin A, IU: NULL IU Vitamin A, RAE: 78 mcg Thiamin (B1): 0.136 mg Riboflavin (B2): 0.107 mg Niacin (B3): 1.475 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.04 mg Folate (B9): 33 mcg Vitamin B-12: 0.02 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.96 mg Vitamin K: 9.1 mcg Choline: 5.1 mg
Minerals in Bread Stuffing: Calcium: 30 mg Iron: 1.09 mg Potassium: 72 mg Magnesium: 12 mg Phosphorus: 40 mg Sodium: 472 mg Zinc: 0.26 mg Copper: 0.073 mg Manganese: NULL mg Selenium: 13.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bread Stuffing: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Bread Stuffing: Nutritional Facts About Bread Stuffing by Weight: Calories per 100g in Bread Stuffing: 177 Calories per 200g in Bread Stuffing: 354 Calories per 300g in Bread Stuffing: 531 Bread Stuffing protein per 100g: 3.14 Bread Stuffing protein per 200g: 6.28 Bread Stuffing protein per 300g: 9.42 Fiber per 100g in Bread Stuffing: 0.9 Fiber per 200g in Bread Stuffing: 1.8 Fiber per 300g in Bread Stuffing: 2.7 Carbs in Bread Stuffing per 100g: 21.69 Carbs in Bread Stuffing per 200g: 43.38 Carbs in Bread Stuffing per 300g: 65.07 Bread Stuffing sodium per 100g: 472 Bread Stuffing sodium per 200g: 944 Bread Stuffing sodium per 300g: 1416 Bread Stuffing fat content per 100g: 8.6 Bread Stuffing fat content per 200g: 17.2 Bread Stuffing fat content per 300g: 25.8 Sugar content in Bread Stuffing per 100g: 2.35 Sugar content in Bread Stuffing per 200g: 4.7 Sugar content in Bread Stuffing per 300g: 7.05 Bread Stuffing vitamin D per 100g: 0.2 Bread Stuffing vitamin D per 200g: 0.4 Bread Stuffing vitamin D per 300g: 0.6 Source of calories in Bread Stuffing
Calorie percentages:
Protein: 7.11%
carbohydrate: 49.09%
Calculate Values for Custom Weight for Bread Stuffing: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 177 Calories: Running: 4 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 177 Calories: Running: 18 minutes Walking: 35 minutes Cycling: 27 minutes Swimming: 27 minutes Weight Training: 35 minutes Yoga: 44 minutes Aerobics: 27 minutes Jumping Rope: 18 minutes Strength Training: 53 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
