Nutritional Values per 100g of Bread Spanish Coffee: Calories: 344 kcal Fat: 8.68 g Protein: 7.6 g Carbohydrates: 58.27 g Sugars: 12.12 g Fiber: 1.9 g Cholesterol: 33 mg Saturated Fats: 1.372 g
Additional Nutritional Information of Bread Spanish Coffee: item Value Added Sugar: NULL g Net-Carbs: 56.37 g Water: 24.97 g Omega 3s: 6 mg Omega 6s: 1073 mg PRAL score: 4.518 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 64 mcg Food Folate: 35 mcg Folate DFE: 145 mcg Betaine: NULL mg Retinol: 14 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 55 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5650 mg Fatty acids, total polyunsaturated: 1173 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bread Spanish Coffee: Vitamin A, IU: NULL IU Vitamin A, RAE: 14 mcg Thiamin (B1): 0.432 mg Riboflavin (B2): 0.343 mg Niacin (B3): 3.579 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.052 mg Folate (B9): 99 mcg Vitamin B-12: 0.06 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.16 mg Vitamin K: 4.5 mcg Choline: 28.1 mg
Minerals in Bread Spanish Coffee: Calcium: 15 mg Iron: 3.09 mg Potassium: 98 mg Magnesium: 16 mg Phosphorus: 94 mg Sodium: 16 mg Zinc: 0.89 mg Copper: 0.1 mg Manganese: NULL mg Selenium: 23.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bread Spanish Coffee: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Bread Spanish Coffee: Nutritional Facts About Bread Spanish Coffee by Weight: Calories per 100g in Bread Spanish Coffee: 344 Calories per 200g in Bread Spanish Coffee: 688 Calories per 300g in Bread Spanish Coffee: 1032 Bread Spanish Coffee protein per 100g: 7.6 Bread Spanish Coffee protein per 200g: 15.2 Bread Spanish Coffee protein per 300g: 22.8 Fiber per 100g in Bread Spanish Coffee: 1.9 Fiber per 200g in Bread Spanish Coffee: 3.8 Fiber per 300g in Bread Spanish Coffee: 5.7 Carbs in Bread Spanish Coffee per 100g: 58.27 Carbs in Bread Spanish Coffee per 200g: 116.54 Carbs in Bread Spanish Coffee per 300g: 174.81 Bread Spanish Coffee sodium per 100g: 16 Bread Spanish Coffee sodium per 200g: 32 Bread Spanish Coffee sodium per 300g: 48 Bread Spanish Coffee fat content per 100g: 8.68 Bread Spanish Coffee fat content per 200g: 17.36 Bread Spanish Coffee fat content per 300g: 26.04 Sugar content in Bread Spanish Coffee per 100g: 12.12 Sugar content in Bread Spanish Coffee per 200g: 24.24 Sugar content in Bread Spanish Coffee per 300g: 36.36 Bread Spanish Coffee vitamin D per 100g: 0.2 Bread Spanish Coffee vitamin D per 200g: 0.4 Bread Spanish Coffee vitamin D per 300g: 0.6 Source of calories in Bread Spanish Coffee
Calorie percentages:
Protein: 8.90%
carbohydrate: 68.23%
Calculate Values for Custom Weight for Bread Spanish Coffee: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 344 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 17 minutes Aerobics: 13 minutes Individual Exercises to Burn 344 Calories: Running: 34 minutes Walking: 69 minutes Cycling: 52 minutes Swimming: 52 minutes Weight Training: 69 minutes Yoga: 86 minutes Aerobics: 52 minutes Jumping Rope: 34 minutes Strength Training: 103 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
