Nutritional Values per 100g of Bread Soy: Calories: 258 kcal Fat: 3.45 g Protein: 15.4 g Carbohydrates: 42.01 g Sugars: 6.04 g Fiber: 4.4 g Cholesterol: 4 mg Saturated Fats: 1.254 g
Additional Nutritional Information of Bread Soy: item Value Added Sugar: NULL g Net-Carbs: 37.61 g Water: 36.14 g Omega 3s: 60 mg Omega 6s: 711 mg PRAL score: 1.317 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 47 mcg Food Folate: 75 mcg Folate DFE: 155 mcg Betaine: NULL mg Retinol: 18 mcg Carotene, beta: 7 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 32 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 935 mg Fatty acids, total polyunsaturated: 771 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bread Soy: Vitamin A, IU: NULL IU Vitamin A, RAE: 19 mcg Thiamin (B1): 0.521 mg Riboflavin (B2): 0.329 mg Niacin (B3): 3.948 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.127 mg Folate (B9): 122 mcg Vitamin B-12: 0.06 mcg Vitamin C: 0 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.3 mg Vitamin K: 1.5 mcg Choline: 9.3 mg
Minerals in Bread Soy: Calcium: 74 mg Iron: 3.62 mg Potassium: 496 mg Magnesium: 64 mg Phosphorus: 186 mg Sodium: 595 mg Zinc: 0.99 mg Copper: 0.794 mg Manganese: NULL mg Selenium: 18.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bread Soy: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Bread Soy by Weight: Calories per 100g in Bread Soy: 258 Calories per 200g in Bread Soy: 516 Calories per 300g in Bread Soy: 774 Bread Soy protein per 100g: 15.4 Bread Soy protein per 200g: 30.8 Bread Soy protein per 300g: 46.2 Fiber per 100g in Bread Soy: 4.4 Fiber per 200g in Bread Soy: 8.8 Fiber per 300g in Bread Soy: 13.2 Carbs in Bread Soy per 100g: 42.01 Carbs in Bread Soy per 200g: 84.02 Carbs in Bread Soy per 300g: 126.03 Bread Soy sodium per 100g: 595 Bread Soy sodium per 200g: 1190 Bread Soy sodium per 300g: 1785 Bread Soy fat content per 100g: 3.45 Bread Soy fat content per 200g: 6.9 Bread Soy fat content per 300g: 10.35 Sugar content in Bread Soy per 100g: 6.04 Sugar content in Bread Soy per 200g: 12.08 Sugar content in Bread Soy per 300g: 18.12 Bread Soy vitamin D per 100g: 0.2 Bread Soy vitamin D per 200g: 0.4 Bread Soy vitamin D per 300g: 0.6 Source of calories in Bread Soy
Calorie percentages:
Protein: 23.63%
carbohydrate: 64.46%
Calculate Values for Custom Weight for Bread Soy: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 258 Calories: Running: 6 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 258 Calories: Running: 26 minutes Walking: 52 minutes Cycling: 39 minutes Swimming: 39 minutes Weight Training: 52 minutes Yoga: 65 minutes Aerobics: 39 minutes Jumping Rope: 26 minutes Strength Training: 77 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
