Nutritional Values per 100g of Bread Puri Wheat: Calories: 396 kcal Fat: 24.55 g Protein: 6.21 g Carbohydrates: 39.25 g Sugars: 0.18 g Fiber: 3.5 g Cholesterol: 0 mg Saturated Fats: 3.387 g
Additional Nutritional Information of Bread Puri Wheat: item Value Added Sugar: NULL g Net-Carbs: 35.75 g Water: 28.98 g Omega 3s: 1224 mg Omega 6s: 8927 mg PRAL score: 3.675 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 27 mcg Food Folate: 13 mcg Folate DFE: 58 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 53 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 9998 mg Fatty acids, total polyunsaturated: 10151 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bread Puri Wheat: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.257 mg Riboflavin (B2): 0.159 mg Niacin (B3): 2.591 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.106 mg Folate (B9): 40 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.97 mg Vitamin K: 28.4 mcg Choline: 10.4 mg
Minerals in Bread Puri Wheat: Calcium: 14 mg Iron: 2.23 mg Potassium: 123 mg Magnesium: 42 mg Phosphorus: 122 mg Sodium: 170 mg Zinc: 0.87 mg Copper: 0.149 mg Manganese: NULL mg Selenium: 25.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bread Puri Wheat: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Bread Puri Wheat: Nutritional Facts About Bread Puri Wheat by Weight: Calories per 100g in Bread Puri Wheat: 396 Calories per 200g in Bread Puri Wheat: 792 Calories per 300g in Bread Puri Wheat: 1188 Bread Puri Wheat protein per 100g: 6.21 Bread Puri Wheat protein per 200g: 12.42 Bread Puri Wheat protein per 300g: 18.63 Fiber per 100g in Bread Puri Wheat: 3.5 Fiber per 200g in Bread Puri Wheat: 7 Fiber per 300g in Bread Puri Wheat: 10.5 Carbs in Bread Puri Wheat per 100g: 39.25 Carbs in Bread Puri Wheat per 200g: 78.5 Carbs in Bread Puri Wheat per 300g: 117.75 Bread Puri Wheat sodium per 100g: 170 Bread Puri Wheat sodium per 200g: 340 Bread Puri Wheat sodium per 300g: 510 Bread Puri Wheat fat content per 100g: 24.55 Bread Puri Wheat fat content per 200g: 49.1 Bread Puri Wheat fat content per 300g: 73.65 Sugar content in Bread Puri Wheat per 100g: 0.18 Sugar content in Bread Puri Wheat per 200g: 0.36 Sugar content in Bread Puri Wheat per 300g: 0.54 Bread Puri Wheat vitamin D per 100g: 0 Bread Puri Wheat vitamin D per 200g: 0 Bread Puri Wheat vitamin D per 300g: 0 Source of calories in Bread Puri Wheat
Calorie percentages:
Protein: 6.17%
carbohydrate: 38.98%
Calculate Values for Custom Weight for Bread Puri Wheat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 396 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 20 minutes Aerobics: 15 minutes Individual Exercises to Burn 396 Calories: Running: 40 minutes Walking: 79 minutes Cycling: 59 minutes Swimming: 59 minutes Weight Training: 79 minutes Yoga: 99 minutes Aerobics: 59 minutes Jumping Rope: 40 minutes Strength Training: 119 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
