Nutritional Values per 100g of Bread Pumpernickel Toasted: Calories: 275 kcal Fat: 3.41 g Protein: 9.56 g Carbohydrates: 52.2 g Sugars: 0.58 g Fiber: 7.1 g Cholesterol: 0 mg Saturated Fats: 0.48 g
Additional Nutritional Information of Bread Pumpernickel Toasted: item Value Added Sugar: NULL g Net-Carbs: 45.1 g Water: 31.76 g Omega 3s: 101 mg Omega 6s: 1258 mg PRAL score: 4.578 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 55 mcg Food Folate: 32 mcg Folate DFE: 125 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 48 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1024 mg Fatty acids, total polyunsaturated: 1359 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bread Pumpernickel Toasted: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.287 mg Riboflavin (B2): 0.335 mg Niacin (B3): 3.397 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.138 mg Folate (B9): 87 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.46 mg Vitamin K: 0.9 mcg Choline: 16 mg
Minerals in Bread Pumpernickel Toasted: Calcium: 75 mg Iron: 3.15 mg Potassium: 229 mg Magnesium: 59 mg Phosphorus: 196 mg Sodium: 655 mg Zinc: 1.63 mg Copper: 0.315 mg Manganese: NULL mg Selenium: 26.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bread Pumpernickel Toasted: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Bread Pumpernickel Toasted: Nutritional Facts About Bread Pumpernickel Toasted by Weight: Calories per 100g in Bread Pumpernickel Toasted: 275 Calories per 200g in Bread Pumpernickel Toasted: 550 Calories per 300g in Bread Pumpernickel Toasted: 825 Bread Pumpernickel Toasted protein per 100g: 9.56 Bread Pumpernickel Toasted protein per 200g: 19.12 Bread Pumpernickel Toasted protein per 300g: 28.68 Fiber per 100g in Bread Pumpernickel Toasted: 7.1 Fiber per 200g in Bread Pumpernickel Toasted: 14.2 Fiber per 300g in Bread Pumpernickel Toasted: 21.3 Carbs in Bread Pumpernickel Toasted per 100g: 52.2 Carbs in Bread Pumpernickel Toasted per 200g: 104.4 Carbs in Bread Pumpernickel Toasted per 300g: 156.6 Bread Pumpernickel Toasted sodium per 100g: 655 Bread Pumpernickel Toasted sodium per 200g: 1310 Bread Pumpernickel Toasted sodium per 300g: 1965 Bread Pumpernickel Toasted fat content per 100g: 3.41 Bread Pumpernickel Toasted fat content per 200g: 6.82 Bread Pumpernickel Toasted fat content per 300g: 10.23 Sugar content in Bread Pumpernickel Toasted per 100g: 0.58 Sugar content in Bread Pumpernickel Toasted per 200g: 1.16 Sugar content in Bread Pumpernickel Toasted per 300g: 1.74 Bread Pumpernickel Toasted vitamin D per 100g: 0 Bread Pumpernickel Toasted vitamin D per 200g: 0 Bread Pumpernickel Toasted vitamin D per 300g: 0 Source of calories in Bread Pumpernickel Toasted
Calorie percentages:
Protein: 13.77%
carbohydrate: 75.18%
Calculate Values for Custom Weight for Bread Pumpernickel Toasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 275 Calories: Running: 7 minutes Cycling: 10 minutes Weight Training: 14 minutes Aerobics: 10 minutes Individual Exercises to Burn 275 Calories: Running: 28 minutes Walking: 55 minutes Cycling: 41 minutes Swimming: 41 minutes Weight Training: 55 minutes Yoga: 69 minutes Aerobics: 41 minutes Jumping Rope: 28 minutes Strength Training: 83 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
