Nutritional Values per 100g of Bread Pita With Fruit Toasted: Calories: 306 kcal Fat: 1.2 g Protein: 9.02 g Carbohydrates: 65.04 g Sugars: 10.87 g Fiber: 2.7 g Cholesterol: 0 mg Saturated Fats: 0.165 g
Additional Nutritional Information of Bread Pita With Fruit Toasted: item Value Added Sugar: NULL g Net-Carbs: 62.34 g Water: 22.66 g Omega 3s: 24 mg Omega 6s: 482 mg PRAL score: 1.762 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 66 mcg Food Folate: 20 mcg Folate DFE: 132 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 47 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 107 mg Fatty acids, total polyunsaturated: 507 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bread Pita With Fruit Toasted: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.46 mg Riboflavin (B2): 0.325 mg Niacin (B3): 4.447 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.058 mg Folate (B9): 86 mcg Vitamin B-12: 0 mcg Vitamin C: 0.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.3 mg Vitamin K: 0.8 mcg Choline: 15.5 mg
Minerals in Bread Pita With Fruit Toasted: Calcium: 88 mg Iron: 2.76 mg Potassium: 222 mg Magnesium: 30 mg Phosphorus: 107 mg Sodium: 503 mg Zinc: 0.82 mg Copper: 0.204 mg Manganese: NULL mg Selenium: 25.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bread Pita With Fruit Toasted: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Bread Pita With Fruit Toasted: Nutritional Facts About Bread Pita With Fruit Toasted by Weight: Calories per 100g in Bread Pita With Fruit Toasted: 306 Calories per 200g in Bread Pita With Fruit Toasted: 612 Calories per 300g in Bread Pita With Fruit Toasted: 918 Bread Pita With Fruit Toasted protein per 100g: 9.02 Bread Pita With Fruit Toasted protein per 200g: 18.04 Bread Pita With Fruit Toasted protein per 300g: 27.06 Fiber per 100g in Bread Pita With Fruit Toasted: 2.7 Fiber per 200g in Bread Pita With Fruit Toasted: 5.4 Fiber per 300g in Bread Pita With Fruit Toasted: 8.1 Carbs in Bread Pita With Fruit Toasted per 100g: 65.04 Carbs in Bread Pita With Fruit Toasted per 200g: 130.08 Carbs in Bread Pita With Fruit Toasted per 300g: 195.12 Bread Pita With Fruit Toasted sodium per 100g: 503 Bread Pita With Fruit Toasted sodium per 200g: 1006 Bread Pita With Fruit Toasted sodium per 300g: 1509 Bread Pita With Fruit Toasted fat content per 100g: 1.2 Bread Pita With Fruit Toasted fat content per 200g: 2.4 Bread Pita With Fruit Toasted fat content per 300g: 3.6 Sugar content in Bread Pita With Fruit Toasted per 100g: 10.87 Sugar content in Bread Pita With Fruit Toasted per 200g: 21.74 Sugar content in Bread Pita With Fruit Toasted per 300g: 32.61 Bread Pita With Fruit Toasted vitamin D per 100g: 0 Bread Pita With Fruit Toasted vitamin D per 200g: 0 Bread Pita With Fruit Toasted vitamin D per 300g: 0 Source of calories in Bread Pita With Fruit Toasted
Calorie percentages:
Protein: 11.75%
carbohydrate: 84.73%
Calculate Values for Custom Weight for Bread Pita With Fruit Toasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 306 Calories: Running: 8 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 306 Calories: Running: 31 minutes Walking: 61 minutes Cycling: 46 minutes Swimming: 46 minutes Weight Training: 61 minutes Yoga: 77 minutes Aerobics: 46 minutes Jumping Rope: 31 minutes Strength Training: 92 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
