Nutritional Values per 100g of Bread Marble Rye And Pumpernickel Toasted: Calories: 285 kcal Fat: 3.63 g Protein: 9.34 g Carbohydrates: 53.08 g Sugars: 4.23 g Fiber: 6.4 g Cholesterol: 0 mg Saturated Fats: 0.688 g
Additional Nutritional Information of Bread Marble Rye And Pumpernickel Toasted: item Value Added Sugar: NULL g Net-Carbs: 46.68 g Water: 31.1 g Omega 3s: 66 mg Omega 6s: 812 mg PRAL score: 3.608 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 55 mcg Food Folate: 48 mcg Folate DFE: 141 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 4 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 56 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1441 mg Fatty acids, total polyunsaturated: 878 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bread Marble Rye And Pumpernickel Toasted: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.382 mg Riboflavin (B2): 0.368 mg Niacin (B3): 4.181 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.082 mg Folate (B9): 103 mcg Vitamin B-12: 0 mcg Vitamin C: 0.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.36 mg Vitamin K: 1.3 mcg Choline: 16 mg
Minerals in Bread Marble Rye And Pumpernickel Toasted: Calcium: 80 mg Iron: 3.11 mg Potassium: 182 mg Magnesium: 44 mg Phosphorus: 137 mg Sodium: 663 mg Zinc: 1.25 mg Copper: 0.204 mg Manganese: NULL mg Selenium: 34 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bread Marble Rye And Pumpernickel Toasted: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Bread Marble Rye And Pumpernickel Toasted: Nutritional Facts About Bread Marble Rye And Pumpernickel Toasted by Weight: Calories per 100g in Bread Marble Rye And Pumpernickel Toasted: 285 Calories per 200g in Bread Marble Rye And Pumpernickel Toasted: 570 Calories per 300g in Bread Marble Rye And Pumpernickel Toasted: 855 Bread Marble Rye And Pumpernickel Toasted protein per 100g: 9.34 Bread Marble Rye And Pumpernickel Toasted protein per 200g: 18.68 Bread Marble Rye And Pumpernickel Toasted protein per 300g: 28.02 Fiber per 100g in Bread Marble Rye And Pumpernickel Toasted: 6.4 Fiber per 200g in Bread Marble Rye And Pumpernickel Toasted: 12.8 Fiber per 300g in Bread Marble Rye And Pumpernickel Toasted: 19.2 Carbs in Bread Marble Rye And Pumpernickel Toasted per 100g: 53.08 Carbs in Bread Marble Rye And Pumpernickel Toasted per 200g: 106.16 Carbs in Bread Marble Rye And Pumpernickel Toasted per 300g: 159.24 Bread Marble Rye And Pumpernickel Toasted sodium per 100g: 663 Bread Marble Rye And Pumpernickel Toasted sodium per 200g: 1326 Bread Marble Rye And Pumpernickel Toasted sodium per 300g: 1989 Bread Marble Rye And Pumpernickel Toasted fat content per 100g: 3.63 Bread Marble Rye And Pumpernickel Toasted fat content per 200g: 7.26 Bread Marble Rye And Pumpernickel Toasted fat content per 300g: 10.89 Sugar content in Bread Marble Rye And Pumpernickel Toasted per 100g: 4.23 Sugar content in Bread Marble Rye And Pumpernickel Toasted per 200g: 8.46 Sugar content in Bread Marble Rye And Pumpernickel Toasted per 300g: 12.69 Bread Marble Rye And Pumpernickel Toasted vitamin D per 100g: 0 Bread Marble Rye And Pumpernickel Toasted vitamin D per 200g: 0 Bread Marble Rye And Pumpernickel Toasted vitamin D per 300g: 0 Source of calories in Bread Marble Rye And Pumpernickel Toasted
Calorie percentages:
Protein: 13.23%
carbohydrate: 75.20%
Calculate Values for Custom Weight for Bread Marble Rye And Pumpernickel Toasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 285 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 14 minutes Aerobics: 11 minutes Individual Exercises to Burn 285 Calories: Running: 29 minutes Walking: 57 minutes Cycling: 43 minutes Swimming: 43 minutes Weight Training: 57 minutes Yoga: 71 minutes Aerobics: 43 minutes Jumping Rope: 29 minutes Strength Training: 86 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
