Nutritional Values per 100g of Bread Cuban Toasted: Calories: 299 kcal Fat: 2.66 g Protein: 11.81 g Carbohydrates: 57.01 g Sugars: 5.08 g Fiber: 2.4 g Cholesterol: 0 mg Saturated Fats: 0.581 g
Additional Nutritional Information of Bread Cuban Toasted: item Value Added Sugar: NULL g Net-Carbs: 54.61 g Water: 26.37 g Omega 3s: 70 mg Omega 6s: 868 mg PRAL score: 5.659 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 89 mcg Food Folate: 26 mcg Folate DFE: 177 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 47 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 398 mg Fatty acids, total polyunsaturated: 940 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Bread Cuban Toasted: Vitamin A, IU: NULL IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.624 mg Riboflavin (B2): 0.469 mg Niacin (B3): 5.293 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.118 mg Folate (B9): 115 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.23 mg Vitamin K: 0.8 mcg Choline: 8.8 mg
Minerals in Bread Cuban Toasted: Calcium: 57 mg Iron: 4.3 mg Potassium: 129 mg Magnesium: 35 mg Phosphorus: 115 mg Sodium: 662 mg Zinc: 1.14 mg Copper: 0.167 mg Manganese: NULL mg Selenium: 31.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bread Cuban Toasted: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Bread Cuban Toasted: Nutritional Facts About Bread Cuban Toasted by Weight: Calories per 100g in Bread Cuban Toasted: 299 Calories per 200g in Bread Cuban Toasted: 598 Calories per 300g in Bread Cuban Toasted: 897 Bread Cuban Toasted protein per 100g: 11.81 Bread Cuban Toasted protein per 200g: 23.62 Bread Cuban Toasted protein per 300g: 35.43 Fiber per 100g in Bread Cuban Toasted: 2.4 Fiber per 200g in Bread Cuban Toasted: 4.8 Fiber per 300g in Bread Cuban Toasted: 7.2 Carbs in Bread Cuban Toasted per 100g: 57.01 Carbs in Bread Cuban Toasted per 200g: 114.02 Carbs in Bread Cuban Toasted per 300g: 171.03 Bread Cuban Toasted sodium per 100g: 662 Bread Cuban Toasted sodium per 200g: 1324 Bread Cuban Toasted sodium per 300g: 1986 Bread Cuban Toasted fat content per 100g: 2.66 Bread Cuban Toasted fat content per 200g: 5.32 Bread Cuban Toasted fat content per 300g: 7.98 Sugar content in Bread Cuban Toasted per 100g: 5.08 Sugar content in Bread Cuban Toasted per 200g: 10.16 Sugar content in Bread Cuban Toasted per 300g: 15.24 Bread Cuban Toasted vitamin D per 100g: 0 Bread Cuban Toasted vitamin D per 200g: 0 Bread Cuban Toasted vitamin D per 300g: 0 Source of calories in Bread Cuban Toasted
Calorie percentages:
Protein: 15.79%
carbohydrate: 76.21%
Calculate Values for Custom Weight for Bread Cuban Toasted: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 299 Calories: Running: 7 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 299 Calories: Running: 30 minutes Walking: 60 minutes Cycling: 45 minutes Swimming: 45 minutes Weight Training: 60 minutes Yoga: 75 minutes Aerobics: 45 minutes Jumping Rope: 30 minutes Strength Training: 90 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
