Nutritional Values per 100g of Borscht: Calories: 41 kcal Fat: 1.77 g Protein: 1.39 g Carbohydrates: 5.44 g Sugars: 3.45 g Fiber: 1.1 g Cholesterol: 5 mg Saturated Fats: 0.892 g
Additional Nutritional Information of Borscht: item Value Added Sugar: NULL g Net-Carbs: 4.34 g Water: 90.49 g Omega 3s: 1 mg Omega 6s: 88 mg PRAL score: -2.247 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 27 mcg Folate DFE: 27 mcg Betaine: NULL mg Retinol: 10 mcg Carotene, beta: 479 mcg Carotene, alpha: 211 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 42 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 427 mg Fatty acids, total polyunsaturated: 104 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Borscht: Vitamin A, IU: NULL IU Vitamin A, RAE: 59 mcg Thiamin (B1): 0.026 mg Riboflavin (B2): 0.041 mg Niacin (B3): 0.446 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.063 mg Folate (B9): 27 mcg Vitamin B-12: 0.04 mcg Vitamin C: 6 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.12 mg Vitamin K: 12.8 mcg Choline: 7.9 mg
Minerals in Borscht: Calcium: 25 mg Iron: 0.33 mg Potassium: 164 mg Magnesium: 11 mg Phosphorus: 31 mg Sodium: 155 mg Zinc: 0.18 mg Copper: 0.033 mg Manganese: NULL mg Selenium: 0.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Borscht: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Nutritional Facts About Borscht by Weight: Calories per 100g in Borscht: 41 Calories per 200g in Borscht: 82 Calories per 300g in Borscht: 123 Borscht protein per 100g: 1.39 Borscht protein per 200g: 2.78 Borscht protein per 300g: 4.17 Fiber per 100g in Borscht: 1.1 Fiber per 200g in Borscht: 2.2 Fiber per 300g in Borscht: 3.3 Carbs in Borscht per 100g: 5.44 Carbs in Borscht per 200g: 10.88 Carbs in Borscht per 300g: 16.32 Borscht sodium per 100g: 155 Borscht sodium per 200g: 310 Borscht sodium per 300g: 465 Borscht fat content per 100g: 1.77 Borscht fat content per 200g: 3.54 Borscht fat content per 300g: 5.31 Sugar content in Borscht per 100g: 3.45 Sugar content in Borscht per 200g: 6.9 Sugar content in Borscht per 300g: 10.35 Borscht vitamin D per 100g: 0 Borscht vitamin D per 200g: 0 Borscht vitamin D per 300g: 0 Source of calories in Borscht
Calorie percentages:
Protein: 12.86%
carbohydrate: 50.31%
Calculate Values for Custom Weight for Borscht: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 41 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 41 Calories: Running: 4 minutes Walking: 8 minutes Cycling: 6 minutes Swimming: 6 minutes Weight Training: 8 minutes Yoga: 10 minutes Aerobics: 6 minutes Jumping Rope: 4 minutes Strength Training: 12 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
