Nutritional Values per 100g of Bok Choy: Calories: 13 kcal Fat: 0.2 g Protein: 1.5 g Carbohydrates: 2.18 g Sugars: 1.18 g Fiber: 1 g Cholesterol: 0 mg Saturated Fats: 0.027 g
Additional Nutritional Information of Bok Choy: item Value Added Sugar: NULL g Net-Carbs: 1.18 g Water: 95.32 g Omega 3s: 55 mg Omega 6s: 42 mg PRAL score: -5.078 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 66 mcg Folate DFE: 66 mcg Betaine: 0.3 mg Retinol: 0 mcg Carotene, beta: 2681 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 40 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 15 mg Fatty acids, total polyunsaturated: 96 mg Alcohol: 108 g Theobromine: 43 mg
Vitamins in Bok Choy: Vitamin A, IU: 4468 IU Vitamin A, RAE: 223 mcg Thiamin (B1): 0.04 mg Riboflavin (B2): 0.07 mg Niacin (B3): 0.5 mg Pantothenic acid (B5): 0.088 mg Vitamin B6: 0.194 mg Folate (B9): 66 mcg Vitamin B-12: 0 mcg Vitamin C: 45 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.09 mg Vitamin K: 45.5 mcg Choline: 6.4 mg
Minerals in Bok Choy: Calcium: 105 mg Iron: 0.8 mg Potassium: 252 mg Magnesium: 19 mg Phosphorus: 37 mg Sodium: 65 mg Zinc: 0.19 mg Copper: 0.021 mg Manganese: 0.159 mg Selenium: 0.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Bok Choy: Tryptophan: 15 mg Threonine: 49 mg Isoleucine: 85 mg Leucine: 88 mg Lysine: 89 mg Methionine: 9 mg Cystine: 17 mg Phenylalanine: 44 mg Tyrosine: 29 mg Valine: 66 mg Arginine: 84 mg Histidine: 26 mg Alanine: 86 mg Aspartic acid: 108 mg Glutamic acid: 360 mg Glycine: 43 mg Proline: 31 mg Serine: 48 mg Hydroxyproline: NULL mg
Nutritional Facts About Bok Choy by Weight: Calories per 100g in Bok Choy: 13 Calories per 200g in Bok Choy: 26 Calories per 300g in Bok Choy: 39 Bok Choy protein per 100g: 1.5 Bok Choy protein per 200g: 3 Bok Choy protein per 300g: 4.5 Fiber per 100g in Bok Choy: 1 Fiber per 200g in Bok Choy: 2 Fiber per 300g in Bok Choy: 3 Carbs in Bok Choy per 100g: 2.18 Carbs in Bok Choy per 200g: 4.36 Carbs in Bok Choy per 300g: 6.54 Bok Choy sodium per 100g: 65 Bok Choy sodium per 200g: 130 Bok Choy sodium per 300g: 195 Bok Choy fat content per 100g: 0.2 Bok Choy fat content per 200g: 0.4 Bok Choy fat content per 300g: 0.6 Sugar content in Bok Choy per 100g: 1.18 Sugar content in Bok Choy per 200g: 2.36 Sugar content in Bok Choy per 300g: 3.54 Bok Choy vitamin D per 100g: 0 Bok Choy vitamin D per 200g: 0 Bok Choy vitamin D per 300g: 0 Source of calories in Bok Choy
Calorie percentages:
Protein: 36.32%
carbohydrate: 52.78%
Calculate Values for Custom Weight for Bok Choy: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 13 Calories: Running: 0 minutes Cycling: 0 minutes Weight Training: 1 minutes Aerobics: 0 minutes Individual Exercises to Burn 13 Calories: Running: 1 minutes Walking: 3 minutes Cycling: 2 minutes Swimming: 2 minutes Weight Training: 3 minutes Yoga: 3 minutes Aerobics: 2 minutes Jumping Rope: 1 minutes Strength Training: 4 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
