Nutritional Values per 100g of Boiled Potatoes: Calories: 87 kcal Fat: 0.1 g Protein: 1.87 g Carbohydrates: 20.13 g Sugars: 0.91 g Fiber: 1.8 g Cholesterol: 0 mg Saturated Fats: 0.026 g
Additional Nutritional Information of Boiled Potatoes: item Value Added Sugar: NULL g Net-Carbs: 18.33 g Water: 76.98 g Omega 3s: 10 mg Omega 6s: 32 mg PRAL score: -6.096 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.19 g Glucose (Dextrose): 0.34 g Fructose: 0.29 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: NULL g Folic acid: 0 mcg Food Folate: 10 mcg Folate DFE: 10 mcg Betaine: 0.2 mg Retinol: 0 mcg Carotene, beta: 2 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 10 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2 mg Fatty acids, total polyunsaturated: 43 mg Alcohol: 457 g Theobromine: 56 mg
Vitamins in Boiled Potatoes: Vitamin A, IU: 3 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.106 mg Riboflavin (B2): 0.02 mg Niacin (B3): 1.439 mg Pantothenic acid (B5): 0.52 mg Vitamin B6: 0.299 mg Folate (B9): 10 mcg Vitamin B-12: 0 mcg Vitamin C: 13 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.01 mg Vitamin K: 2.2 mcg Choline: 13.5 mg
Minerals in Boiled Potatoes: Calcium: 5 mg Iron: 0.31 mg Potassium: 379 mg Magnesium: 22 mg Phosphorus: 44 mg Sodium: 4 mg Zinc: 0.3 mg Copper: 0.188 mg Manganese: 0.138 mg Selenium: 0.3 mcg Fluoride: 49.4 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Boiled Potatoes: Tryptophan: 29 mg Threonine: 68 mg Isoleucine: 76 mg Leucine: 112 mg Lysine: 114 mg Methionine: 30 mg Cystine: 24 mg Phenylalanine: 83 mg Tyrosine: 69 mg Valine: 105 mg Arginine: 86 mg Histidine: 41 mg Alanine: 57 mg Aspartic acid: 457 mg Glutamic acid: 314 mg Glycine: 56 mg Proline: 67 mg Serine: 81 mg Hydroxyproline: NULL mg
Caffeine in Boiled Potatoes: Nutritional Facts About Boiled Potatoes by Weight: Calories per 100g in Boiled Potatoes: 87 Calories per 200g in Boiled Potatoes: 174 Calories per 300g in Boiled Potatoes: 261 Boiled Potatoes protein per 100g: 1.87 Boiled Potatoes protein per 200g: 3.74 Boiled Potatoes protein per 300g: 5.61 Fiber per 100g in Boiled Potatoes: 1.8 Fiber per 200g in Boiled Potatoes: 3.6 Fiber per 300g in Boiled Potatoes: 5.4 Carbs in Boiled Potatoes per 100g: 20.13 Carbs in Boiled Potatoes per 200g: 40.26 Carbs in Boiled Potatoes per 300g: 60.39 Boiled Potatoes sodium per 100g: 4 Boiled Potatoes sodium per 200g: 8 Boiled Potatoes sodium per 300g: 12 Boiled Potatoes fat content per 100g: 0.1 Boiled Potatoes fat content per 200g: 0.2 Boiled Potatoes fat content per 300g: 0.3 Sugar content in Boiled Potatoes per 100g: 0.91 Sugar content in Boiled Potatoes per 200g: 1.82 Sugar content in Boiled Potatoes per 300g: 2.73 Boiled Potatoes vitamin D per 100g: 0 Boiled Potatoes vitamin D per 200g: 0 Boiled Potatoes vitamin D per 300g: 0 Source of calories in Boiled Potatoes
Calorie percentages:
Protein: 8.41%
carbohydrate: 90.57%
Calculate Values for Custom Weight for Boiled Potatoes: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 87 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 87 Calories: Running: 9 minutes Walking: 17 minutes Cycling: 13 minutes Swimming: 13 minutes Weight Training: 17 minutes Yoga: 22 minutes Aerobics: 13 minutes Jumping Rope: 9 minutes Strength Training: 26 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
