Nutritional Values per 100g of Blintz Cheese-Filled: Calories: 186 kcal Fat: 7.63 g Protein: 9.06 g Carbohydrates: 20.12 g Sugars: 9.51 g Fiber: 0.4 g Cholesterol: 85 mg Saturated Fats: 2.127 g
Additional Nutritional Information of Blintz Cheese-Filled: item Value Added Sugar: NULL g Net-Carbs: 19.72 g Water: 61.23 g Omega 3s: 12 mg Omega 6s: 1407 mg PRAL score: 6.008 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 13 mcg Food Folate: 17 mcg Folate DFE: 39 mcg Betaine: NULL mg Retinol: 82 mcg Carotene, beta: 37 mcg Carotene, alpha: 1 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 97 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2905 mg Fatty acids, total polyunsaturated: 1576 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Blintz Cheese-Filled: Vitamin A, IU: NULL IU Vitamin A, RAE: 85 mcg Thiamin (B1): 0.106 mg Riboflavin (B2): 0.245 mg Niacin (B3): 0.765 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.062 mg Folate (B9): 30 mcg Vitamin B-12: 0.42 mcg Vitamin C: 0 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.66 mg Vitamin K: 4.3 mcg Choline: 63.5 mg
Minerals in Blintz Cheese-Filled: Calcium: 114 mg Iron: 1.02 mg Potassium: 117 mg Magnesium: 11 mg Phosphorus: 157 mg Sodium: 452 mg Zinc: 0.59 mg Copper: 0.048 mg Manganese: NULL mg Selenium: 14.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Blintz Cheese-Filled: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Blintz Cheese-Filled: Nutritional Facts About Blintz Cheese-Filled by Weight: Calories per 100g in Blintz Cheese-Filled: 186 Calories per 200g in Blintz Cheese-Filled: 372 Calories per 300g in Blintz Cheese-Filled: 558 Blintz Cheese-Filled protein per 100g: 9.06 Blintz Cheese-Filled protein per 200g: 18.12 Blintz Cheese-Filled protein per 300g: 27.18 Fiber per 100g in Blintz Cheese-Filled: 0.4 Fiber per 200g in Blintz Cheese-Filled: 0.8 Fiber per 300g in Blintz Cheese-Filled: 1.2 Carbs in Blintz Cheese-Filled per 100g: 20.12 Carbs in Blintz Cheese-Filled per 200g: 40.24 Carbs in Blintz Cheese-Filled per 300g: 60.36 Blintz Cheese-Filled sodium per 100g: 452 Blintz Cheese-Filled sodium per 200g: 904 Blintz Cheese-Filled sodium per 300g: 1356 Blintz Cheese-Filled fat content per 100g: 7.63 Blintz Cheese-Filled fat content per 200g: 15.26 Blintz Cheese-Filled fat content per 300g: 22.89 Sugar content in Blintz Cheese-Filled per 100g: 9.51 Sugar content in Blintz Cheese-Filled per 200g: 19.02 Sugar content in Blintz Cheese-Filled per 300g: 28.53 Blintz Cheese-Filled vitamin D per 100g: 0.4 Blintz Cheese-Filled vitamin D per 200g: 0.8 Blintz Cheese-Filled vitamin D per 300g: 1.2 Source of calories in Blintz Cheese-Filled
Calorie percentages:
Protein: 19.55%
carbohydrate: 43.41%
Calculate Values for Custom Weight for Blintz Cheese-Filled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 186 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 186 Calories: Running: 19 minutes Walking: 37 minutes Cycling: 28 minutes Swimming: 28 minutes Weight Training: 37 minutes Yoga: 47 minutes Aerobics: 28 minutes Jumping Rope: 19 minutes Strength Training: 56 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
